An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
As an avid yoga enthusiast, Patricia began teaching yoga classes with a strong emphasis on healthy posture and spinal health. In an on-going quest to find a technique that was manageable for all her yoga students, she discovered the Gokhale Method, which is a fine balance of anatomy, movement and primal posture. Patricia holds a Bachelor of Science in Physical Education. She also studied Massage Therapy and was certified as a Diplomat of Acupuncture in a three year program at the New England School of Acupuncture in Boston.