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Pop-up Courses

The Pop-up Course offers a 1-day immersion in the Gokhale Method. It consists of:

  • 6 hours of hands-on guidance with two qualified Gokhale Method teachers in a group setting

  • Use of our newly-developed SpineTracker™ wearable technology + iDevice to get a real-time read of the shape of your spine, learn improved ways to be in your body, and store useful posture data in your account

  • 1 hour discussion about posture over lunch

  • 30 minute one-on-one online follow-up with a Gokhale Method teacher to help your posture progress and challenges. The teacher will be familiar with your intake form and SpineTracker data to best support you on the video call.

The Pop-up Course also includes the following materials to support your posture transformation:

  • a Stretchsit® Cushion

  • a PDF of Esther Gokhale’s book 8 Steps to a Pain-Free Back

  • a streaming copy of our DVD Back Pain: The Primal Posture Solution

The Pop-up Course was originally developed for universities, corporations, and other organizations. Owing to the excellent results reported by students, we have now made it available in select locations to members of the public.

Class size: 20 students (max)

Teachers: 2 qualified Gokhale Method teachers

Cost: $495

Note: Since the Pop-up Course is a full-day program (6 hours of kinesthetic learning  + 1 hour of discussion over lunch), it is not suitable for people with extreme pain or inability to sit / stand / walk in a group setting. These students are best served with private instruction.

Albuquerque, NM, United States
Date Time Lead Teacher Open Spots
Saturday, February 15, 2020 9:30am - 4:30pm Esther Gokhale Open
Berkeley, CA, United States
Date Time Lead Teacher Open Spots
Monday, February 10, 2020 9:30am - 4:30pm Esther Gokhale Open
Bonn, NW, Germany
Date Time Lead Teacher Open Spots
Friday, June 26, 2020 9:30am - 4:30pm Esther Gokhale Open
Costa Mesa, CA, United States
Date Time Lead Teacher Open Spots
Tuesday, January 28, 2020 9:30am - 4:30pm Esther Gokhale Open
Las Vegas, NV, United States
Date Time Lead Teacher Open Spots
Sunday, March 01, 2020 9:30am - 4:30pm Esther Gokhale Open
Los Angeles, CA, United States
Date Time Lead Teacher Open Spots
Sunday, January 26, 2020 9:30am - 4:30pm Esther Gokhale Open
Palo Alto, CA, United States
Date Time Lead Teacher Open Spots
Friday, May 01, 2020 9:30am - 4:30pm Esther Gokhale Open
Rochester, NY, United States
Date Time Lead Teacher Open Spots
Friday, September 11, 2020 9:30am - 4:30pm Esther Gokhale Open
Sacramento, CA, United States
Date Time Lead Teacher Open Spots
Saturday, February 08, 2020 9:30am - 4:30pm Esther Gokhale Open
Sunday, March 15, 2020 9:30am - 4:30pm Esther Gokhale Open
San Francisco, CA, United States
Date Time Lead Teacher Open Spots
Saturday, March 14, 2020 9:30am - 4:30pm Esther Gokhale Open
San Luis Obispo, CA, United States
Date Time Lead Teacher Open Spots
Saturday, February 01, 2020 9:30am - 4:30pm Esther Gokhale Open
Santa Barbara, CA, United States
Date Time Lead Teacher Open Spots
Thursday, January 30, 2020 9:30am - 4:30pm Esther Gokhale Open
Santa Fe, NM, United States
Date Time Lead Teacher Open Spots
Sunday, February 16, 2020 9:30am - 4:30pm Esther Gokhale Open
Santa Monica, CA, United States
Date Time Lead Teacher Open Spots
Saturday, January 25, 2020 9:30am - 4:30pm Esther Gokhale 0
Scottsdale, AZ, United States
Date Time Lead Teacher Open Spots
Saturday, February 22, 2020 9:30am - 4:30pm Esther Gokhale Open
Seaside, CA, United States
Date Time Lead Teacher Open Spots
Sunday, February 02, 2020 9:30am - 4:30pm Esther Gokhale Open
Tucson, AZ, United States
Date Time Lead Teacher Open Spots
Sunday, February 23, 2020 9:30am - 4:30pm Esther Gokhale Open