Join us for a free, online workshop to learn to live pain-free.
In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.
Free Online Workshops
Title | Date and time | Open spots | Language | Teacher | |
---|---|---|---|---|---|
Move like you are meant to |
Thursday, September 12, 2024 11:00am America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Move like you are meant to |
Sunday, September 22, 2024 11:30am Australia/Sydney |
Info & Sign Up | Open | English | Tegan Kahn |
Move like you are meant to |
Monday, September 23, 2024 5:00pm Europe/Berlin |
Info & Sign Up | Open | English | Julie Johnson |
Move like you are meant to |
Tuesday, October 01, 2024 2:00pm Europe/Ljubljana |
Info & Sign Up | Open | Slovenian | Sabina Blumauer |
Move like you are meant to |
Thursday, October 03, 2024 8:00am America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Move like you are meant to |
Wednesday, October 09, 2024 7:00pm Africa/Abidjan |
Info & Sign Up | Open | French | Michal Tal |
Move like you are meant to |
Sunday, October 13, 2024 11:00am Europe/London |
Info & Sign Up | Open | English | Clare Chapman |
Move like you are meant to |
Wednesday, October 16, 2024 9:30am America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Move like you are meant to |
Friday, October 25, 2024 10:30am Australia/Sydney |
Info & Sign Up | Open | English | Tegan Kahn |
Move like you are meant to |
Wednesday, November 06, 2024 7:00pm Europe/Ljubljana |
Info & Sign Up | Open | Slovenian | Sabina Blumauer |