Free Workshops

Learn how to move like you are meant to.

Join us for a free 1-hour workshop, and discover how to overcome back pain permanently.

• Discover why 80% of us suffer from back pain
• Find out how Esther Gokhale healed her herniated disc despite a failed surgery
• Understand the science and anthropology behind the Gokhale Method’s success
• Learn first simple steps to start relieving your back, neck, muscle, and joint pain today
• Transform your body and join thousands living pain-free lives
• Attend in-person or online - flexible workshop options
• Examine the proven effectiveness of the Gokhale Method
• Receive a special gift just for attending

Book your spot today and take a proactive step towards feeling better in your body.

Scroll down to choose a workshop – you can sign up for an online or in-person workshop in many locations, time zones and languages.

Why We Care

Our team is passionate about helping you be comfortable in your body again. Why? Because we know first hand how debilitating back pain is. Many of our teachers and thousands of our students have overcome back pain for good. We want you to join them.

All our workshops are live, interactive, and practical. We welcome your questions and teach you a first technique to get you started.

Prepare to embark on a journey towards pain-free living as we explore the principles of the Gokhale Method together. Empower yourself with knowledge about how the human body is meant to be used.

Choose your workshop below