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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: 1
  • EUR (€) 430.00  (Six 90-minute lessons)
  • Lesson 1:
    Friday
    May 20, 2022
    starting at 10:00 AM
  • Lesson 2:
    Friday
    May 20, 2022
    starting at 1:00 PM
  • Lesson 3:
    Friday
    May 20, 2022
    starting at 3:00 PM
  • Lesson 4:
    Saturday
    May 21, 2022
    starting at 10:00 AM
  • Lesson 5:
    Saturday
    May 21, 2022
    starting at 1:00 PM
  • Lesson 6:
    Saturday
    May 21, 2022
    starting at 3:00 PM

Venue

Name of Facility: Goldreich - Praxis Marion Stofer
Talstrasse 76
Altendorf, SZ 8852
Switzerland

Facility Details: Das Goldreich liegt wunderbar ländlich bei einem Bauernhof im privaten Rahmen und ermöglicht so ein freies Arbeiten. Die wunderbaren Seestädte Rapperswil-Jona und Lachen sind in der Nähe.

Parking Info: Die Vermieterin stellt gerne genügend Parkplätze auf dem Hof zur Verfügung.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Bringe bitte eine Yoga-Matte, 3 Kopfkissen sowie eine Decke mit. Trage lockere Kleidung. Für die Vorher- und Nachherbilder ist enganliegende Kleidung am besten.

Your Teacher

Julie Johnson
[email protected]
+49 (0)174 820 2437

Seit 1995 lebt die gebürtige Britin Julie Johnson in Deutschland. In Großbritannien hat sie zunächst Germanistik studiert und ihr Studium dann mit einen Master in Japanese Studies abgeschlossen. 2016 suchte sie nach einer Lösung für ihre Rückenschmerzen. Das intensive Fitnesstraining, das sie als Bewältigungsstrategie machte, verwandelte sich aber nach und nach zur Quelle fürchterlicher Rückenschmerzen und war Ursache von Taubheit in Armen und Beinen. Schlussendlich musste sie die Sportstunden, die sie so liebte, aufgeben. 

Ihre Yogalehrerin brachte sie auf eine andere Spur, als sie eines Tages sagte: „Wenn ihr die im...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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