Gokhale Foundations

"I took the Gokhale Method Elements Course with David Haining.  This course was more than I expected!  I was familiar with Gokhale from a previous course over 10 years ago and due to many trips and falls while trail running, I knew I was out of alignment and wanted to get back to the Gokhale basics.  With David, his approach in teaching is clear, concise, and easy to follow.  The visuals and his demonstrations were also key.  A big change for me was after learning stretch-lying - I wrote in a note to him:  I always wake up with a little twinge in my low back, or hips (piriformis syndrome) and...read more

“High quality instruction. I'm benefitting already. If you have back pain or are concerned about your posture, you need to contact a Gokhale Method instructor like David Haining. You don't have to live with pain, no matter how long you've had it.”
 

I’ve recently moved to Fort Collins, CO and a few months after arriving I experienced a flare up of my sciatica. I am so grateful that there is a Gokhale Method teacher in Greeley (David Haining), less than an hour away. I completed the in person fundamentals class in CA back in 2015 but I never quite got the hang of glidewalking. I managed to do fairly well with my back for 9 years but with the stress of the move and the upending of my self care routines (including exercising) I found myself in severe pain and with no...read more