The Gokhale Method® is a life-changing modality. I used to have near-constant low-grade back pain, could never find a comfortable way to sit for very long, and slept quite poorly. In 6 weeks, so much of that has changed. My back only starts to grumble near the end of my workday as a massage therapist; I can comfortably sit with my Stretchsit® Cushion in the simplest of chairs or in my car for long periods; and stretchlying has taken me from waking up several times a night to sleeping almost the whole night through. I obviously haven't perfected the techniques yet, but I have learned a lot, and it's been worth every bit of the time and money. David is a great teacher: patient and nonjudgmental, anything that involves putting a hand on for assessment or to help guide your movement feels entirely professional, and the cues for getting the techniques into your body are both helpful and engaging! Do yourself a favor, invest in your body and quality of life, try this work!
