Resources
Resources
Videos
About the Gokhale Method
Watch our introductory videos to learn more about the Gokhale Method’s benefits for your health and posture.
Success Stories
Our success story videos showcase how the Gokhale Method has helped thousands overcome pain. Watch now to see the transformative power of healthy posture and movement.
Reflections on teaching the Gokhale Method
Gokhale Elements Testimonial
Gokhale Alumni PostureTracker Course Testimonial
Gokhale® Moments
Gokhale Moments are short and free instructional videos that give you a taste of Gokhale Method teaching and techniques.
Gokhale Method teacher Kathleen Marie helps build a yurt with perfect posture
Stretchlying
Annual Marking of Reindeer in Samiland
Gokhale® Product Information
Learn more about the variety of Gokhale Method products designed to eliminate back pain.
How to Use the Gokhale® Roller
Gokhale® Head Cushion FAQs
How to Install a Stretchsit® Cushion
Public Presentations
Join Esther Gokhale as she introduces the Gokhale Method to diverse audiences, ranging from Google to TedX.
Function over Appearance: MommaStrong, the Gokhale Method, and Posture for Moms
5 Ways to Relieve Knitting Back, Shoulder, and Neck Pain
Esther Demonstrating Carrying a Baby on the Back
