Gokhale® Immersion
Transform Your Posture in Just One Day!
If you want to improve your posture in an immersive, intensive way, our One-Day Gokhale Immersion course is a great option. Guided by our founder Esther Gokhale, you will spend seven hours (including a one-hour lunch discussion period) profoundly changing all aspects of your daily posture and movement habits.
One Day Intensive Course:
- 6 hours of hands-on teaching with Esther Gokhale in a supportive group setting.
- Learn stretchsitting, stacksitting, stretchlying (back and side), tallstanding, the inner corset, hip-hinging, glidewalking, and more.
- Use of our high-tech PostureTracker™ wearable technology to get real time feedback and learn improved ways to be in your body.
- 1 hour working lunch including practical Q&A about posture.
Textbook, DVD, and Props Included:
- PDF of Esther Gokhale’s book, 8 Steps to a Pain-Free Back: step by step instruction on all our techniques to read before and after class
- streaming copy of our DVD Back Pain: The Primal Posture™ Solution–watch Esther teach live to refresh your memory
- Stretchsit® Cushion: turn sitting into therapeutic traction
Ongoing Support: One-Month Free Subscription to Gokhale Active:
- Maintain your progress with daily live exercise programs including Q&A
- Twice-monthly online live alumni group chats with Esther.
- Access to Over 60 Gokhale Method Videos: explore advanced techniques and applications at your own pace.
Class size: Maximum 20 students for personalized attention
Teachers: Esther Gokhale with an additional qualified Gokhale Method teacher for classes over 10 students
Cost: $585
Note: The Gokhale Immersion (6 hours of kinesthetic learning + 1 hour of lunch discussion) is not suitable for individuals with extreme pain or complex medical conditions. Private instruction is recommended in these cases.
Transform your posture and well-being in just one day. Don’t miss this unique opportunity to learn directly from Esther Gokhale. Reserve your spot now for the Immersion Course!
Choose your course below
Gokhale® Immersion
Gokhale® Foundations (private) | By Appointment |
Uriarra Village,
Australian Capital Territory, Australia | Tegan Kahn | English | Learn more |
Gokhale® Consultation | By Appointment |
Uriarra Village,
Australian Capital Territory, Australia | Tegan Kahn | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Australia/Melbourne) | Tegan Kahn | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Uriarra Village,
Australian Capital Territory, Australia | Tegan Kahn | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Australia/Melbourne) | Tegan Kahn | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Sunshine Beach,
Queensland, Australia | Michelle Ball | English | Learn more |
Gokhale® Consultation | By Appointment |
Sunshine Beach,
Queensland, Australia | Michelle Ball | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Sunshine Beach,
Queensland, Australia | Michelle Ball | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Edmonton,
, Canada | Vera Baziuk | English | Learn more |
Gokhale® Consultation | By Appointment |
Edmonton,
, Canada | Vera Baziuk | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Edmonton,
, Canada | Vera Baziuk | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Ottawa,
Ontario, Canada | Lang Liu | English | Learn more |
Gokhale® Consultation | By Appointment |
Ottawa,
Ontario, Canada | Lang Liu | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Ottawa,
Ontario, Canada | Lang Liu | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Öhringen,
Baden-Württemberg, Germany | Julie Johnson | English, German | Learn more |
Gokhale® Consultation | By Appointment |
Öhringen,
Baden-Württemberg, Germany | Julie Johnson | English, German | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Europe/Berlin) | Julie Johnson | English, German | Learn more |
Gokhale® Consultation Alumni | By Appointment | Öhringen,
Baden-Württemberg, Germany | Julie Johnson | English, German | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Europe/Berlin) | Julie Johnson | English, German | Learn more |
Gokhale® Foundations (private) | By Appointment |
Braunschweig,
Niedersachsen, Germany | Johanna Picker | English, German | Learn more |
Gokhale® Consultation | By Appointment |
Braunschweig,
Niedersachsen, Germany | Johanna Picker | English, German | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Europe/Berlin) | Johanna Picker | English, German | Learn more |
Gokhale® Consultation Alumni | By Appointment | Braunschweig,
Niedersachsen, Germany | Johanna Picker | English, German | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Europe/Berlin) | Johanna Picker | English, German | Learn more |
Gokhale® Foundations (private) | By Appointment |
Erfurt,
Thüringen, Germany | Ines Winkler | German | Learn more |
Gokhale® Consultation | By Appointment |
Erfurt,
Thüringen, Germany | Ines Winkler | German | Learn more |
Gokhale® Consultation Alumni | By Appointment | Erfurt,
Thüringen, Germany | Ines Winkler | German | Learn more |
Gokhale® Foundations (private) | By Appointment |
Warsaw,
mazowieckie, Poland | Michal Leczycki | Polish | Learn more |
Gokhale® Consultation | By Appointment |
Warsaw,
mazowieckie, Poland | Michal Leczycki | Polish | Learn more |
Gokhale® Consultation Alumni | By Appointment | Warsaw,
mazowieckie, Poland | Michal Leczycki | Polish | Learn more |
Gokhale® Foundations (private) | By Appointment |
Singapore,
, Singapore | Meenakshi Harjai | English | Learn more |
Gokhale® Consultation | By Appointment |
Singapore,
, Singapore | Meenakshi Harjai | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Asia/Singapore) | Meenakshi Harjai | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Singapore,
, Singapore | Meenakshi Harjai | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Asia/Singapore) | Meenakshi Harjai | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Ljubljana,
Ljubljana, Slovenia | Sabina Blumauer | English, Slovenian | Learn more |
Gokhale® Consultation | By Appointment |
Ljubljana,
Ljubljana, Slovenia | Sabina Blumauer | English, Slovenian | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Europe/Ljubljana) | Sabina Blumauer | English, Slovenian | Learn more |
Gokhale® Consultation Alumni | By Appointment | Ljubljana,
Ljubljana, Slovenia | Sabina Blumauer | English, Slovenian | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Europe/Ljubljana) | Sabina Blumauer | English, Slovenian | Learn more |
Gokhale® Foundations (private) | By Appointment |
Barcelona,
Barcelona, Spain | Jaume Tarrida | Spanish, Catalan | Learn more |
Gokhale® Consultation | By Appointment |
Barcelona,
Barcelona, Spain | Jaume Tarrida | Spanish, Catalan | Learn more |
Gokhale® Consultation Alumni | By Appointment | Barcelona,
Barcelona, Spain | Jaume Tarrida | Spanish, Catalan | Learn more |
Gokhale® Foundations (private) | By Appointment |
Bristol,
Bristol, City of, United Kingdom | John Carter | English | Learn more |
Gokhale® Consultation | By Appointment |
Bristol,
Bristol, City of, United Kingdom | John Carter | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Bristol,
Bristol, City of, United Kingdom | John Carter | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Bristol,
Bristol, City of, United Kingdom | Clare Chapman | English | Learn more |
Gokhale® Consultation | By Appointment |
Bristol,
Bristol, City of, United Kingdom | Clare Chapman | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Europe/London) | Clare Chapman | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Bristol,
Bristol, City of, United Kingdom | Clare Chapman | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Europe/London) | Clare Chapman | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Huntsville,
Alabama, United States | Kathleen O'Donohue | English | Learn more |
Gokhale® Consultation | By Appointment |
Huntsville,
Alabama, United States | Kathleen O'Donohue | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Pacific Time) | Kathleen O'Donohue | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Huntsville,
Alabama, United States | Kathleen O'Donohue | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Pacific Time) | Kathleen O'Donohue | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
San Diego,
California, United States | Michael Spatuzzi | English | Learn more |
Gokhale® Consultation | By Appointment |
San Diego,
California, United States | Michael Spatuzzi | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | San Diego,
California, United States | Michael Spatuzzi | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Newport Beach,
California, United States | Nam Lee | English | Learn more |
Gokhale® Consultation | By Appointment |
Newport Beach,
California, United States | Nam Lee | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Newport Beach,
California, United States | Nam Lee | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Palo Alto,
California, United States | Esther Gokhale | English | Learn more |
Gokhale® Consultation | By Appointment |
Palo Alto,
California, United States | Esther Gokhale | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Pacific Time) | Esther Gokhale | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Palo Alto,
California, United States | Esther Gokhale | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Pacific Time) | Esther Gokhale | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
San Rafael,
California, United States | Faye Alexandrakis | English | Learn more |
Gokhale® Consultation | By Appointment |
San Rafael,
California, United States | Faye Alexandrakis | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | San Rafael,
California, United States | Faye Alexandrakis | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Greeley,
Colorado, United States | David Haining | English | Learn more |
Gokhale® Consultation | By Appointment |
Greeley,
Colorado, United States | David Haining | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Mountain Time) | David Haining | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Greeley,
Colorado, United States | David Haining | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Mountain Time) | David Haining | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Atlanta,
Georgia, United States | Deepa Jain | English | Learn more |
Gokhale® Consultation | By Appointment |
Atlanta,
Georgia, United States | Deepa Jain | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Atlanta,
Georgia, United States | Deepa Jain | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Atlanta,
Georgia, United States | Christine McKay | English | Learn more |
Gokhale® Consultation | By Appointment |
Atlanta,
Georgia, United States | Christine McKay | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Atlanta,
Georgia, United States | Christine McKay | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Hawi,
Hawaii, United States | Lisa Marinho | English | Learn more |
Gokhale® Consultation | By Appointment |
Hawi,
Hawaii, United States | Lisa Marinho | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Hawi,
Hawaii, United States | Lisa Marinho | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Westchester,
Illinois, United States | Aurelia Vaicekauskas | English | Learn more |
Gokhale® Consultation | By Appointment |
Westchester,
Illinois, United States | Aurelia Vaicekauskas | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Central Time) | Aurelia Vaicekauskas | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Westchester,
Illinois, United States | Aurelia Vaicekauskas | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Central Time) | Aurelia Vaicekauskas | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Elmwood,
Illinois, United States | Kate Potter | English | Learn more |
Gokhale® Consultation | By Appointment |
Elmwood,
Illinois, United States | Kate Potter | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Elmwood,
Illinois, United States | Kate Potter | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Somerville,
Massachusetts, United States | Tiffany Mann | English | Learn more |
Gokhale® Consultation | By Appointment |
Somerville,
Massachusetts, United States | Tiffany Mann | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Eastern Time) | Tiffany Mann | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Somerville,
Massachusetts, United States | Tiffany Mann | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Eastern Time) | Tiffany Mann | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
New York,
New York, United States | Cynthia Rose L.Ac. | English | Learn more |
Gokhale® Consultation | By Appointment |
New York,
New York, United States | Cynthia Rose L.Ac. | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | New York,
New York, United States | Cynthia Rose L.Ac. | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Wallingford,
Pennsylvania, United States | Roberta Cooks M.D. | English | Learn more |
Gokhale® Consultation | By Appointment |
Wallingford,
Pennsylvania, United States | Roberta Cooks M.D. | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Wallingford,
Pennsylvania, United States | Roberta Cooks M.D. | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
McCormick,
South Carolina, United States | Amy Smith | English | Learn more |
Gokhale® Consultation | By Appointment |
McCormick,
South Carolina, United States | Amy Smith | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | McCormick,
South Carolina, United States | Amy Smith | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Chattanooga,
Tennessee, United States | Harrison Conerly | English | Learn more |
Gokhale® Consultation | By Appointment |
Chattanooga,
Tennessee, United States | Harrison Conerly | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Eastern Time) | Harrison Conerly | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Chattanooga,
Tennessee, United States | Harrison Conerly | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Eastern Time) | Harrison Conerly | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Everett,
Washington, United States | Kerri Robinson | English | Learn more |
Gokhale® Consultation | By Appointment |
Everett,
Washington, United States | Kerri Robinson | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Everett,
Washington, United States | Kerri Robinson | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Madison,
Wisconsin, United States | Sigrun Franzen | English | Learn more |
Gokhale® Consultation | By Appointment |
Madison,
Wisconsin, United States | Sigrun Franzen | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Madison,
Wisconsin, United States | Sigrun Franzen | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Madison,
Wisconsin, United States | Doreen Giles | English | Learn more |
Gokhale® Consultation | By Appointment |
Madison,
Wisconsin, United States | Doreen Giles | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Central Time) | Doreen Giles | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Madison,
Wisconsin, United States | Doreen Giles | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Central Time) | Doreen Giles | English | Learn more |
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