Gokhale® Immersion

If you want to improve your posture in an immersive,  intensive way, our One-Day Gokhale Immersion course is a great option. Guided by our founder Esther Gokhale, you will spend seven hours (including a one-hour lunch discussion period) profoundly changing all aspects of your daily posture and movement habits.

One Day Intensive Course:

• 6 hours of hands-on teaching with Esther Gokhale in a supportive group setting.
• Learn stretchsitting, stacksitting, stretchlying (back and side), tallstanding, the inner corset, hip-hinging, glidewalking, and more.
• Use of our high-tech PostureTracker™ wearable technology to get real time feedback and learn improved ways to be in your body.
• 1 hour working lunch including practical Q&A about posture.

Textbook, DVD, and Props Included:

• PDF of Esther Gokhale’s book, 8 Steps to a Pain-Free Back: step by step instruction on all our techniques to read before and after class
• streaming copy of our DVD Back Pain: The Primal Posture™ Solution–watch Esther teach live to refresh your memory
• Stretchsit^® Cushion: turn sitting into therapeutic traction

Ongoing Support: One-Month Free Subscription to Gokhale Active:

• Maintain your progress with daily live exercise programs including Q&A
• Twice-monthly online live alumni group chats with Esther.
• Access to Over 60 Gokhale Method Videos: explore advanced techniques and applications at your own pace.

Class size: Maximum 20 students for personalized attention

Teachers: Esther Gokhale with an additional qualified Gokhale Method teacher for classes over 10 students

Cost: $585

Note: The Gokhale Immersion (6 hours of kinesthetic learning + 1 hour of lunch discussion) is not suitable for individuals with extreme pain or complex medical conditions. Private instruction is recommended in these cases.

Transform your posture and well-being in just one day. Don’t miss this unique opportunity to learn directly from Esther Gokhale. Reserve your spot now for the Immersion Course!

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