Carol Kabis Sheats' testimonial about Donna Alden

It has been six months since taking the Gokhale Foundations Course with Donna Alden. Barely a day that has gone by that I have not thought of one of the main take-aways from the in-person course: kidney bean feet, J-spine, behind behind, rib anchor, hip hinging, inner corset and more! Donna was skillful with her teaching techniques including the use of her hands in guiding me.  As a retired physical therapist with a special certification in orthopedics, I have a passionate interest in natural function, posture, body mechanics and strength that grew throughout my 30-year career. Esther Gokhale has been at the top of my list of those I respect since first coming across her book in 2010. I have followed her ever since utilizing her videos and free online courses and finally decided to take the in-person Foundation course. This was extremely helpful as I was able to improve my functional squatting and glide walking with this valuable hands-on course. Donna is an excellent teacher in the Gokhale Method and we are fortunate to have her in Delaware! If everyone could be exposed to the Gokhale Method, I’m certain we would have less pain and more joy in this world!