Find the perfect class for you.
Learn the surprising reason 80% of us experience back-pain in this 1-hour workshop.
A 40-minute Gokhale Consultation is a highly effective way to get a comprehensive evaluation of your current posture, how it relates to your symptoms, and how to transform it.
Gokhale Foundations offers an in-person, hands on, in-depth introduction to our method in a sequence of six lessons.
Comprehensive one day in-person class making use of the PostureTracker wearable.
Gokhale Elements is a series of 18 one-on-one online lessons.
Choose from 17 live online exercise classes of different kinds (yoga, fitness, dance, Tai Chi) per week to fit your schedule and preference.
As a graduate of a Gokhale Method Course you have lots of options for you to refresh, to continue learning new techniques, and deepen your posture practice.
Improve Employee Health and Your Bottom Line.
Browse our Gokhale products, like cushions, books, and chairs.
The Gokhale Method teaches healthy posture and movement, so you can live your life free from back pain.
Named Posture Guru of Silicon Valley.
Reach out to Esther Gokhale.
Check out Esther’s schedule of classes.
Find a teacher in your area.
The very latest in posture news.
Learn more about the Gokhale Method’s benefits for your health and posture.
Our success story videos showcase how the Gokhale Method has helped thousands overcome.
Gokhale Moments are short and free instructional videos that give you a taste of Gokhale Method teaching and techniques.
Excerpts of Articles, Blogs, Radio Shows, Podcasts, and TV Contributions.
Please let us know how we can serve you in putting your story together.
Our support team is ready to help you. Call us at +1 844 777 0440 or email us at [email protected].
A Gokhale Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Gokhale Foundations course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Gokhale Consultation for Alumni is for Gokhale Method alumni who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
Donna's journey reflects a resilience and quest for harmony between her passions and the challenges posed by her chronic pain. A dedicated athlete and lover of dance, she found her enthusiasm for movement often clashed with the limitations imposed by her scoliosis and persistent back pain, which had troubled her since her early twenties. The situation was exacerbated during her late thirties with the rigors of childbearing, leading her to search for solutions to reconcile her body’s demands with her vibrant lifestyle.The Gokhale Method, known for its methodical approach to safe movement and emphasis on proper body mechanics, resonated deeply with her. It not only provided relief from her pain but also aligned with her desire for graceful, efficient movements in all of life’s daily activities. The method's principles helped her to navigate her physical challenges and reawaken her love for activity without discomfort and she rarely experiences pain now.With her unique blend of backgrounds—a B.S. in Chemical Engineering, an M.A. in Theology, and a passion for Middle Eastern Dance—Donna harnesses her critical thinking skills and deep intuition to personalize the Gokhale Method for others. She is devoted to guiding individuals who seek to "feel at home" in their bodies again, offering a compassionate and knowledgeable approach. Through her teaching, she inspires others to embrace their bodies, overcome their limitations, and rediscover the joy of movement, fostering a community of healing and empowerment.
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