Gokhale® Immersion
Transform Your Posture in Just One Day!
If you want to improve your posture in an immersive, intensive way, our One-Day Gokhale Immersion course is a great option. Guided by our founder Esther Gokhale, you will spend seven hours (including a one-hour lunch discussion period) profoundly changing all aspects of your daily posture and movement habits.
One Day Intensive Course:
- 6 hours of hands-on teaching with Esther Gokhale in a supportive group setting.
- Learn stretchsitting, stacksitting, stretchlying (back and side), tallstanding, the inner corset, hip-hinging, glidewalking, and more.
- Use of our high-tech PostureTracker™ wearable technology to get real time feedback and learn improved ways to be in your body.
- 1 hour working lunch including practical Q&A about posture.
Textbook, DVD, and Props Included:
- PDF of Esther Gokhale’s book, 8 Steps to a Pain-Free Back: step by step instruction on all our techniques to read before and after class
- streaming copy of our DVD Back Pain: The Primal Posture™ Solution–watch Esther teach live to refresh your memory
- Stretchsit® Cushion: turn sitting into therapeutic traction
Ongoing Support: One-Month Free Subscription to Gokhale Active:
- Maintain your progress with daily live exercise programs including Q&A
- Twice-monthly online live alumni group chats with Esther.
- Access to Over 60 Gokhale Method Videos: explore advanced techniques and applications at your own pace.
Class size: Maximum 20 students for personalized attention
Teachers: Esther Gokhale with an additional qualified Gokhale Method teacher for classes over 10 students
Cost: $585
Note: The Gokhale Immersion (6 hours of kinesthetic learning + 1 hour of lunch discussion) is not suitable for individuals with extreme pain or complex medical conditions. Private instruction is recommended in these cases.
Transform your posture and well-being in just one day. Don’t miss this unique opportunity to learn directly from Esther Gokhale. Reserve your spot now for the Immersion Course!
Choose your course below
Gokhale® Immersion
Gokhale® Foundations (private) | By Appointment |
Uriarra Village,
Australian Capital Territory, Australia | Tegan Kahn | English | Learn more |
Gokhale® Consultation | By Appointment |
Uriarra Village,
Australian Capital Territory, Australia | Tegan Kahn | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Australia/Melbourne) | Tegan Kahn | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Uriarra Village,
Australian Capital Territory, Australia | Tegan Kahn | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Australia/Melbourne) | Tegan Kahn | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Sunshine Beach,
Queensland, Australia | Michelle Ball | English | Learn more |
Gokhale® Consultation | By Appointment |
Sunshine Beach,
Queensland, Australia | Michelle Ball | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Sunshine Beach,
Queensland, Australia | Michelle Ball | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Edmonton,
, Canada | Vera Baziuk | English | Learn more |
Gokhale® Consultation | By Appointment |
Edmonton,
, Canada | Vera Baziuk | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Edmonton,
, Canada | Vera Baziuk | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Ottawa,
Ontario, Canada | Lang Liu | English | Learn more |
Gokhale® Consultation | By Appointment |
Ottawa,
Ontario, Canada | Lang Liu | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Ottawa,
Ontario, Canada | Lang Liu | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Besançon,
Doubs, France | Michal Tal | English, French, Hebrew | Learn more |
Gokhale® Consultation | By Appointment |
Besançon,
Doubs, France | Michal Tal | English, French, Hebrew | Learn more |
Gokhale® Consultation Alumni | By Appointment | Besançon,
Doubs, France | Michal Tal | English, French, Hebrew | Learn more |
Gokhale® Foundations (private) | By Appointment |
Öhringen,
Baden-Württemberg, Germany | Julie Johnson | English, German | Learn more |
Gokhale® Consultation | By Appointment |
Öhringen,
Baden-Württemberg, Germany | Julie Johnson | English, German | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Europe/Berlin) | Julie Johnson | English, German | Learn more |
Gokhale® Consultation Alumni | By Appointment | Öhringen,
Baden-Württemberg, Germany | Julie Johnson | English, German | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Europe/Berlin) | Julie Johnson | English, German | Learn more |
Gokhale® Foundations (private) | By Appointment |
Braunschweig,
Niedersachsen, Germany | Johanna Picker | English, German | Learn more |
Gokhale® Consultation | By Appointment |
Braunschweig,
Niedersachsen, Germany | Johanna Picker | English, German | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Europe/Berlin) | Johanna Picker | English, German | Learn more |
Gokhale® Consultation Alumni | By Appointment | Braunschweig,
Niedersachsen, Germany | Johanna Picker | English, German | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Europe/Berlin) | Johanna Picker | English, German | Learn more |
Gokhale® Foundations (private) | By Appointment |
Erfurt,
Thüringen, Germany | Ines Winkler | German | Learn more |
Gokhale® Consultation | By Appointment |
Erfurt,
Thüringen, Germany | Ines Winkler | German | Learn more |
Gokhale® Consultation Alumni | By Appointment | Erfurt,
Thüringen, Germany | Ines Winkler | German | Learn more |
Gokhale® Foundations (private) | By Appointment |
Warsaw,
mazowieckie, Poland | Michal Leczycki | Polish | Learn more |
Gokhale® Consultation | By Appointment |
Warsaw,
mazowieckie, Poland | Michal Leczycki | Polish | Learn more |
Gokhale® Consultation Alumni | By Appointment | Warsaw,
mazowieckie, Poland | Michal Leczycki | Polish | Learn more |
Gokhale® Foundations (private) | By Appointment |
Singapore,
, Singapore | Meenakshi Harjai | English | Learn more |
Gokhale® Consultation | By Appointment |
Singapore,
, Singapore | Meenakshi Harjai | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Asia/Singapore) | Meenakshi Harjai | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Singapore,
, Singapore | Meenakshi Harjai | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Asia/Singapore) | Meenakshi Harjai | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Ljubljana,
Ljubljana, Slovenia | Sabina Blumauer | English, Slovenian | Learn more |
Gokhale® Consultation | By Appointment |
Ljubljana,
Ljubljana, Slovenia | Sabina Blumauer | English, Slovenian | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Europe/Ljubljana) | Sabina Blumauer | English, Slovenian | Learn more |
Gokhale® Consultation Alumni | By Appointment | Ljubljana,
Ljubljana, Slovenia | Sabina Blumauer | English, Slovenian | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Europe/Ljubljana) | Sabina Blumauer | English, Slovenian | Learn more |
Gokhale® Foundations (private) | By Appointment |
Barcelona,
Barcelona, Spain | Jaume Tarrida | Spanish, Catalan | Learn more |
Gokhale® Consultation | By Appointment |
Barcelona,
Barcelona, Spain | Jaume Tarrida | Spanish, Catalan | Learn more |
Gokhale® Consultation Alumni | By Appointment | Barcelona,
Barcelona, Spain | Jaume Tarrida | Spanish, Catalan | Learn more |
Gokhale® Foundations (private) | By Appointment |
Bristol,
Bristol, City of, United Kingdom | John Carter | English | Learn more |
Gokhale® Consultation | By Appointment |
Bristol,
Bristol, City of, United Kingdom | John Carter | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Bristol,
Bristol, City of, United Kingdom | John Carter | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Bristol,
Bristol, City of, United Kingdom | Clare Chapman | English | Learn more |
Gokhale® Consultation | By Appointment |
Bristol,
Bristol, City of, United Kingdom | Clare Chapman | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Europe/London) | Clare Chapman | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Bristol,
Bristol, City of, United Kingdom | Clare Chapman | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Europe/London) | Clare Chapman | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Huntsville,
Alabama, United States | Kathleen O'Donohue | English | Learn more |
Gokhale® Consultation | By Appointment |
Huntsville,
Alabama, United States | Kathleen O'Donohue | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Pacific Time) | Kathleen O'Donohue | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Huntsville,
Alabama, United States | Kathleen O'Donohue | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Pacific Time) | Kathleen O'Donohue | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
San Diego,
California, United States | Michael Spatuzzi | English | Learn more |
Gokhale® Consultation | By Appointment |
San Diego,
California, United States | Michael Spatuzzi | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | San Diego,
California, United States | Michael Spatuzzi | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Newport Beach,
California, United States | Nam Lee | English | Learn more |
Gokhale® Consultation | By Appointment |
Newport Beach,
California, United States | Nam Lee | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Newport Beach,
California, United States | Nam Lee | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Palo Alto,
California, United States | Esther Gokhale | English | Learn more |
Gokhale® Consultation | By Appointment |
Palo Alto,
California, United States | Esther Gokhale | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Pacific Time) | Esther Gokhale | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Palo Alto,
California, United States | Esther Gokhale | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Pacific Time) | Esther Gokhale | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
San Rafael,
California, United States | Faye Alexandrakis | English | Learn more |
Gokhale® Consultation | By Appointment |
San Rafael,
California, United States | Faye Alexandrakis | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | San Rafael,
California, United States | Faye Alexandrakis | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Greeley,
Colorado, United States | David Haining | English | Learn more |
Gokhale® Consultation | By Appointment |
Greeley,
Colorado, United States | David Haining | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Mountain Time) | David Haining | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Greeley,
Colorado, United States | David Haining | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Mountain Time) | David Haining | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Atlanta,
Georgia, United States | Deepa Jain | English | Learn more |
Gokhale® Consultation | By Appointment |
Atlanta,
Georgia, United States | Deepa Jain | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Atlanta,
Georgia, United States | Deepa Jain | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Atlanta,
Georgia, United States | Christine McKay | English | Learn more |
Gokhale® Consultation | By Appointment |
Atlanta,
Georgia, United States | Christine McKay | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Atlanta,
Georgia, United States | Christine McKay | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Hawi,
Hawaii, United States | Lisa Marinho | English | Learn more |
Gokhale® Consultation | By Appointment |
Hawi,
Hawaii, United States | Lisa Marinho | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Hawi,
Hawaii, United States | Lisa Marinho | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Westchester,
Illinois, United States | Aurelia Vaicekauskas | English | Learn more |
Gokhale® Consultation | By Appointment |
Westchester,
Illinois, United States | Aurelia Vaicekauskas | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Central Time) | Aurelia Vaicekauskas | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Westchester,
Illinois, United States | Aurelia Vaicekauskas | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Central Time) | Aurelia Vaicekauskas | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Elmwood,
Illinois, United States | Kate Potter | English | Learn more |
Gokhale® Consultation | By Appointment |
Elmwood,
Illinois, United States | Kate Potter | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Elmwood,
Illinois, United States | Kate Potter | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Somerville,
Massachusetts, United States | Tiffany Mann | English | Learn more |
Gokhale® Consultation | By Appointment |
Somerville,
Massachusetts, United States | Tiffany Mann | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Eastern Time) | Tiffany Mann | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Somerville,
Massachusetts, United States | Tiffany Mann | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Eastern Time) | Tiffany Mann | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
New York,
New York, United States | Cynthia Rose L.Ac. | English | Learn more |
Gokhale® Consultation | By Appointment |
New York,
New York, United States | Cynthia Rose L.Ac. | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | New York,
New York, United States | Cynthia Rose L.Ac. | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Wallingford,
Pennsylvania, United States | Roberta Cooks M.D. | English | Learn more |
Gokhale® Consultation | By Appointment |
Wallingford,
Pennsylvania, United States | Roberta Cooks M.D. | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Wallingford,
Pennsylvania, United States | Roberta Cooks M.D. | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
McCormick,
South Carolina, United States | Amy Smith | English | Learn more |
Gokhale® Consultation | By Appointment |
McCormick,
South Carolina, United States | Amy Smith | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | McCormick,
South Carolina, United States | Amy Smith | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Chattanooga,
Tennessee, United States | Harrison Conerly | English | Learn more |
Gokhale® Consultation | By Appointment |
Chattanooga,
Tennessee, United States | Harrison Conerly | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Eastern Time) | Harrison Conerly | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Chattanooga,
Tennessee, United States | Harrison Conerly | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Eastern Time) | Harrison Conerly | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Everett,
Washington, United States | Kerri Robinson | English | Learn more |
Gokhale® Consultation | By Appointment |
Everett,
Washington, United States | Kerri Robinson | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Everett,
Washington, United States | Kerri Robinson | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Madison,
Wisconsin, United States | Sigrun Franzen | English | Learn more |
Gokhale® Consultation | By Appointment |
Madison,
Wisconsin, United States | Sigrun Franzen | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Madison,
Wisconsin, United States | Sigrun Franzen | English | Learn more |
Gokhale® Foundations (private) | By Appointment |
Madison,
Wisconsin, United States | Doreen Giles | English | Learn more |
Gokhale® Consultation | By Appointment |
Madison,
Wisconsin, United States | Doreen Giles | English | Learn more |
Online Gokhale® Consultation | By Appointment | Online (Central Time) | Doreen Giles | English | Learn more |
Gokhale® Consultation Alumni | By Appointment | Madison,
Wisconsin, United States | Doreen Giles | English | Learn more |
Online Gokhale® Consultation Alumni | By Appointment | Online (Central Time) | Doreen Giles | English | Learn more |
It seems there are currently no classes of this type in the selected map part. Please reach out to our Customer Service team to learn about options in your area. You can reach us at 1-844-777-0440 or [email protected].