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Gokhale® Immersion

Transform Your Posture in Just One Day!


If you want to improve your posture in an immersive,  intensive way, our One-Day Gokhale Immersion course is a great option. Guided by our founder Esther Gokhale, you will spend seven hours (including a one-hour lunch discussion period) profoundly changing all aspects of your daily posture and movement habits.

One Day Intensive Course:

  • 6 hours of hands-on teaching with Esther Gokhale in a supportive group setting.
  • Learn stretchsitting, stacksitting, stretchlying (back and side), tallstanding, the inner corset, hip-hinging, glidewalking, and more.
  • Use of our high-tech PostureTracker™ wearable technology to get real time feedback and learn improved ways to be in your body.
  • 1 hour working lunch including practical Q&A about posture.

Textbook, DVD, and Props Included:

  • PDF of Esther Gokhale’s book, 8 Steps to a Pain-Free Back: step by step instruction on all our techniques to read before and after class
  • streaming copy of our DVD Back Pain: The Primal Posture™ Solution–watch Esther teach live to refresh your memory
  • Stretchsit® Cushion: turn sitting into therapeutic traction

Ongoing Support: One-Month Free Subscription to Gokhale Active:

  • Maintain your progress with daily live exercise programs including Q&A
  • Twice-monthly online live alumni group chats with Esther.
  • Access to Over 60 Gokhale Method Videos: explore advanced techniques and applications at your own pace.

Class size: Maximum 20 students for personalized attention

Teachers: Esther Gokhale with an additional qualified Gokhale Method teacher for classes over 10 students

Cost: $585

Note: The Gokhale Immersion (6 hours of kinesthetic learning + 1 hour of lunch discussion) is not suitable for individuals with extreme pain or complex medical conditions. Private instruction is recommended in these cases.

Transform your posture and well-being in just one day. Don’t miss this unique opportunity to learn directly from Esther Gokhale. Reserve your spot now for the Immersion Course!

Choose your course below

Gokhale® Immersion

Gokhale® Foundations (private)By Appointment Uriarra Village,
Australian Capital Territory,
Australia
Tegan KahnEnglishLearn more
Gokhale® ConsultationBy Appointment Uriarra Village,
Australian Capital Territory,
Australia
Tegan KahnEnglishLearn more
Online Gokhale® ConsultationBy AppointmentOnline
(Australia/Melbourne)
Tegan KahnEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentUriarra Village,
Australian Capital Territory,
Australia
Tegan KahnEnglishLearn more
Online Gokhale® Consultation AlumniBy AppointmentOnline
(Australia/Melbourne)
Tegan KahnEnglishLearn more
Gokhale® Foundations (private)By Appointment Sunshine Beach,
Queensland,
Australia
Michelle BallEnglishLearn more
Gokhale® ConsultationBy Appointment Sunshine Beach,
Queensland,
Australia
Michelle BallEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentSunshine Beach,
Queensland,
Australia
Michelle BallEnglishLearn more
Gokhale® Foundations (private)By Appointment Edmonton,
,
Canada
Vera BaziukEnglishLearn more
Gokhale® ConsultationBy Appointment Edmonton,
,
Canada
Vera BaziukEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentEdmonton,
,
Canada
Vera BaziukEnglishLearn more
Gokhale® Foundations (private)By Appointment Ottawa,
Ontario,
Canada
Lang LiuEnglishLearn more
Gokhale® ConsultationBy Appointment Ottawa,
Ontario,
Canada
Lang LiuEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentOttawa,
Ontario,
Canada
Lang LiuEnglishLearn more
Gokhale® Foundations (private)By Appointment Öhringen,
Baden-Württemberg,
Germany
Julie JohnsonEnglish, GermanLearn more
Gokhale® ConsultationBy Appointment Öhringen,
Baden-Württemberg,
Germany
Julie JohnsonEnglish, GermanLearn more
Online Gokhale® ConsultationBy AppointmentOnline
(Europe/Berlin)
Julie JohnsonEnglish, GermanLearn more
Gokhale® Consultation AlumniBy AppointmentÖhringen,
Baden-Württemberg,
Germany
Julie JohnsonEnglish, GermanLearn more
Online Gokhale® Consultation AlumniBy AppointmentOnline
(Europe/Berlin)
Julie JohnsonEnglish, GermanLearn more
Gokhale® Foundations (private)By Appointment Braunschweig,
Niedersachsen,
Germany
Johanna PickerEnglish, GermanLearn more
Gokhale® ConsultationBy Appointment Braunschweig,
Niedersachsen,
Germany
Johanna PickerEnglish, GermanLearn more
Online Gokhale® ConsultationBy AppointmentOnline
(Europe/Berlin)
Johanna PickerEnglish, GermanLearn more
Gokhale® Consultation AlumniBy AppointmentBraunschweig,
Niedersachsen,
Germany
Johanna PickerEnglish, GermanLearn more
Online Gokhale® Consultation AlumniBy AppointmentOnline
(Europe/Berlin)
Johanna PickerEnglish, GermanLearn more
Gokhale® Foundations (private)By Appointment Erfurt,
Thüringen,
Germany
Ines WinklerGermanLearn more
Gokhale® ConsultationBy Appointment Erfurt,
Thüringen,
Germany
Ines WinklerGermanLearn more
Gokhale® Consultation AlumniBy AppointmentErfurt,
Thüringen,
Germany
Ines WinklerGermanLearn more
Gokhale® Foundations (private)By Appointment Warsaw,
mazowieckie,
Poland
Michal LeczyckiPolishLearn more
Gokhale® ConsultationBy Appointment Warsaw,
mazowieckie,
Poland
Michal LeczyckiPolishLearn more
Gokhale® Consultation AlumniBy AppointmentWarsaw,
mazowieckie,
Poland
Michal LeczyckiPolishLearn more
Gokhale® Foundations (private)By Appointment Singapore,
,
Singapore
Meenakshi HarjaiEnglishLearn more
Gokhale® ConsultationBy Appointment Singapore,
,
Singapore
Meenakshi HarjaiEnglishLearn more
Online Gokhale® ConsultationBy AppointmentOnline
(Asia/Singapore)
Meenakshi HarjaiEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentSingapore,
,
Singapore
Meenakshi HarjaiEnglishLearn more
Online Gokhale® Consultation AlumniBy AppointmentOnline
(Asia/Singapore)
Meenakshi HarjaiEnglishLearn more
Gokhale® Foundations (private)By Appointment Ljubljana,
Ljubljana,
Slovenia
Sabina BlumauerEnglish, SlovenianLearn more
Gokhale® ConsultationBy Appointment Ljubljana,
Ljubljana,
Slovenia
Sabina BlumauerEnglish, SlovenianLearn more
Online Gokhale® ConsultationBy AppointmentOnline
(Europe/Ljubljana)
Sabina BlumauerEnglish, SlovenianLearn more
Gokhale® Consultation AlumniBy AppointmentLjubljana,
Ljubljana,
Slovenia
Sabina BlumauerEnglish, SlovenianLearn more
Online Gokhale® Consultation AlumniBy AppointmentOnline
(Europe/Ljubljana)
Sabina BlumauerEnglish, SlovenianLearn more
Gokhale® Foundations (private)By Appointment Barcelona,
Barcelona,
Spain
Jaume TarridaSpanish, CatalanLearn more
Gokhale® ConsultationBy Appointment Barcelona,
Barcelona,
Spain
Jaume TarridaSpanish, CatalanLearn more
Gokhale® Consultation AlumniBy AppointmentBarcelona,
Barcelona,
Spain
Jaume TarridaSpanish, CatalanLearn more
Gokhale® Foundations (private)By Appointment Bristol,
Bristol, City of,
United Kingdom
John CarterEnglishLearn more
Gokhale® ConsultationBy Appointment Bristol,
Bristol, City of,
United Kingdom
John CarterEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentBristol,
Bristol, City of,
United Kingdom
John CarterEnglishLearn more
Gokhale® Foundations (private)By Appointment Bristol,
Bristol, City of,
United Kingdom
Clare ChapmanEnglishLearn more
Gokhale® ConsultationBy Appointment Bristol,
Bristol, City of,
United Kingdom
Clare ChapmanEnglishLearn more
Online Gokhale® ConsultationBy AppointmentOnline
(Europe/London)
Clare ChapmanEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentBristol,
Bristol, City of,
United Kingdom
Clare ChapmanEnglishLearn more
Online Gokhale® Consultation AlumniBy AppointmentOnline
(Europe/London)
Clare ChapmanEnglishLearn more
Gokhale® Foundations (private)By Appointment Huntsville,
Alabama,
United States
Kathleen O'DonohueEnglishLearn more
Gokhale® ConsultationBy Appointment Huntsville,
Alabama,
United States
Kathleen O'DonohueEnglishLearn more
Online Gokhale® ConsultationBy AppointmentOnline
(Pacific Time)
Kathleen O'DonohueEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentHuntsville,
Alabama,
United States
Kathleen O'DonohueEnglishLearn more
Online Gokhale® Consultation AlumniBy AppointmentOnline
(Pacific Time)
Kathleen O'DonohueEnglishLearn more
Gokhale® Foundations (private)By Appointment San Diego,
California,
United States
Michael SpatuzziEnglishLearn more
Gokhale® ConsultationBy Appointment San Diego,
California,
United States
Michael SpatuzziEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentSan Diego,
California,
United States
Michael SpatuzziEnglishLearn more
Gokhale® Foundations (private)By Appointment Newport Beach,
California,
United States
Nam LeeEnglishLearn more
Gokhale® ConsultationBy Appointment Newport Beach,
California,
United States
Nam LeeEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentNewport Beach,
California,
United States
Nam LeeEnglishLearn more
Gokhale® Foundations (private)By Appointment Palo Alto,
California,
United States
Esther GokhaleEnglishLearn more
Gokhale® ConsultationBy Appointment Palo Alto,
California,
United States
Esther GokhaleEnglishLearn more
Online Gokhale® ConsultationBy AppointmentOnline
(Pacific Time)
Esther GokhaleEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentPalo Alto,
California,
United States
Esther GokhaleEnglishLearn more
Online Gokhale® Consultation AlumniBy AppointmentOnline
(Pacific Time)
Esther GokhaleEnglishLearn more
Gokhale® Foundations (private)By Appointment San Rafael,
California,
United States
Faye AlexandrakisEnglishLearn more
Gokhale® ConsultationBy Appointment San Rafael,
California,
United States
Faye AlexandrakisEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentSan Rafael,
California,
United States
Faye AlexandrakisEnglishLearn more
Gokhale® Foundations (private)By Appointment Greeley,
Colorado,
United States
David HainingEnglishLearn more
Gokhale® ConsultationBy Appointment Greeley,
Colorado,
United States
David HainingEnglishLearn more
Online Gokhale® ConsultationBy AppointmentOnline
(Mountain Time)
David HainingEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentGreeley,
Colorado,
United States
David HainingEnglishLearn more
Online Gokhale® Consultation AlumniBy AppointmentOnline
(Mountain Time)
David HainingEnglishLearn more
Gokhale® Foundations (private)By Appointment Atlanta,
Georgia,
United States
Deepa JainEnglishLearn more
Gokhale® ConsultationBy Appointment Atlanta,
Georgia,
United States
Deepa JainEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentAtlanta,
Georgia,
United States
Deepa JainEnglishLearn more
Gokhale® Foundations (private)By Appointment Atlanta,
Georgia,
United States
Christine McKayEnglishLearn more
Gokhale® ConsultationBy Appointment Atlanta,
Georgia,
United States
Christine McKayEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentAtlanta,
Georgia,
United States
Christine McKayEnglishLearn more
Gokhale® Foundations (private)By Appointment Hawi,
Hawaii,
United States
Lisa MarinhoEnglishLearn more
Gokhale® ConsultationBy Appointment Hawi,
Hawaii,
United States
Lisa MarinhoEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentHawi,
Hawaii,
United States
Lisa MarinhoEnglishLearn more
Gokhale® Foundations (private)By Appointment Westchester,
Illinois,
United States
Aurelia VaicekauskasEnglishLearn more
Gokhale® ConsultationBy Appointment Westchester,
Illinois,
United States
Aurelia VaicekauskasEnglishLearn more
Online Gokhale® ConsultationBy AppointmentOnline
(Central Time)
Aurelia VaicekauskasEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentWestchester,
Illinois,
United States
Aurelia VaicekauskasEnglishLearn more
Online Gokhale® Consultation AlumniBy AppointmentOnline
(Central Time)
Aurelia VaicekauskasEnglishLearn more
Gokhale® Foundations (private)By Appointment Elmwood,
Illinois,
United States
Kate PotterEnglishLearn more
Gokhale® ConsultationBy Appointment Elmwood,
Illinois,
United States
Kate PotterEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentElmwood,
Illinois,
United States
Kate PotterEnglishLearn more
Gokhale® Foundations (private)By Appointment Somerville,
Massachusetts,
United States
Tiffany MannEnglishLearn more
Gokhale® ConsultationBy Appointment Somerville,
Massachusetts,
United States
Tiffany MannEnglishLearn more
Online Gokhale® ConsultationBy AppointmentOnline
(Eastern Time)
Tiffany MannEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentSomerville,
Massachusetts,
United States
Tiffany MannEnglishLearn more
Online Gokhale® Consultation AlumniBy AppointmentOnline
(Eastern Time)
Tiffany MannEnglishLearn more
Gokhale® Foundations (private)By Appointment New York,
New York,
United States
Cynthia Rose L.Ac.EnglishLearn more
Gokhale® ConsultationBy Appointment New York,
New York,
United States
Cynthia Rose L.Ac.EnglishLearn more
Gokhale® Consultation AlumniBy AppointmentNew York,
New York,
United States
Cynthia Rose L.Ac.EnglishLearn more
Gokhale® Foundations (private)By Appointment Wallingford,
Pennsylvania,
United States
Roberta Cooks M.D.EnglishLearn more
Gokhale® ConsultationBy Appointment Wallingford,
Pennsylvania,
United States
Roberta Cooks M.D.EnglishLearn more
Gokhale® Consultation AlumniBy AppointmentWallingford,
Pennsylvania,
United States
Roberta Cooks M.D.EnglishLearn more
Gokhale® Foundations (private)By Appointment McCormick,
South Carolina,
United States
Amy SmithEnglishLearn more
Gokhale® ConsultationBy Appointment McCormick,
South Carolina,
United States
Amy SmithEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentMcCormick,
South Carolina,
United States
Amy SmithEnglishLearn more
Gokhale® Foundations (private)By Appointment Chattanooga,
Tennessee,
United States
Harrison ConerlyEnglishLearn more
Gokhale® ConsultationBy Appointment Chattanooga,
Tennessee,
United States
Harrison ConerlyEnglishLearn more
Online Gokhale® ConsultationBy AppointmentOnline
(Eastern Time)
Harrison ConerlyEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentChattanooga,
Tennessee,
United States
Harrison ConerlyEnglishLearn more
Online Gokhale® Consultation AlumniBy AppointmentOnline
(Eastern Time)
Harrison ConerlyEnglishLearn more
Gokhale® Foundations (private)By Appointment Everett,
Washington,
United States
Kerri RobinsonEnglishLearn more
Gokhale® ConsultationBy Appointment Everett,
Washington,
United States
Kerri RobinsonEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentEverett,
Washington,
United States
Kerri RobinsonEnglishLearn more
Gokhale® Foundations (private)By Appointment Madison,
Wisconsin,
United States
Sigrun FranzenEnglishLearn more
Gokhale® ConsultationBy Appointment Madison,
Wisconsin,
United States
Sigrun FranzenEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentMadison,
Wisconsin,
United States
Sigrun FranzenEnglishLearn more
Gokhale® Foundations (private)By Appointment Madison,
Wisconsin,
United States
Doreen GilesEnglishLearn more
Gokhale® ConsultationBy Appointment Madison,
Wisconsin,
United States
Doreen GilesEnglishLearn more
Online Gokhale® ConsultationBy AppointmentOnline
(Central Time)
Doreen GilesEnglishLearn more
Gokhale® Consultation AlumniBy AppointmentMadison,
Wisconsin,
United States
Doreen GilesEnglishLearn more
Online Gokhale® Consultation AlumniBy AppointmentOnline
(Central Time)
Doreen GilesEnglishLearn more

It seems there are currently no classes of this type in the selected map part. Please reach out to our Customer Service team to learn about options in your area. You can reach us at 1-844-777-0440 or [email protected].