fbpx Gokhale® Moment: Shoulder Roll | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter
CAPTCHA
To prove that you are a human, please answer the following question.

Gokhale® Moment: Shoulder Roll

You need to sign up for a free account to watch or comment on this video. You can sign in or create an account.

up
2108 likes.

Comments

So excited to learn about the Gokhale method for a Pain Free Back, plus how to strengthen my ability to walk. Thanks so much.

 

 

Great information for posture improvement.

Excellent comment. Always told the other steps . 

 

None

 

Thank you. It's so simple and makes such a difference! 

 

This is a great techniq for hunchback shoulders.

If our shoulders are already pretty rounded forward and causing compression should we skip going more forward and just skip straight to the "go a little up" and then "back" parts?

Try it. But in my experience, sending the shoulder forward a little first helps get the soft tissue out its current notch. 

I am trying to Access the Shoulder Roll Video.

Is this appropriate for people with shoulder arthritis and neck issues…? Thank you.

I think this will really help my rounded shoulders!