Gokhale® Moment: Shoulder Roll

So excited to learn about the

So excited to learn about the Gokhale method for a Pain Free Back, plus how to strengthen my ability to walk. Thanks so much.

Great information for posture

Great information for posture improvement.

Excellent comment. Always

Excellent comment. Always told the other steps .

None

Thank you. It's so simple and

Thank you. It's so simple and makes such a difference!

This is a great techniq for

This is a great techniq for hunchback shoulders.

If our shoulders are already

If our shoulders are already pretty rounded forward and causing compression should we skip going more forward and just skip straight to the "go a little up" and then "back" parts?

Try it. But in my experience,

Try it. But in my experience, sending the shoulder forward a little first helps get the soft tissue out its current notch.

I am trying to Access the

I am trying to Access the Shoulder Roll Video.

Is this appropriate for

Is this appropriate for people with shoulder arthritis and neck issues…? Thank you.

I think this will really help

I think this will really help my rounded shoulders!