- March 13 - April 17
- 2439 Birch Street, Palo Alto / Stanford
- Starting Mar 13, 2019
- Language: English
- Category: Foundation Courses
- More events in this city: Palo Alto / Stanford
Event Details
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Lesson 1:Wednesday
March 13, 2019
starting at 10:00 AM -
Lesson 2:Wednesday
March 20, 2019
starting at 10:00 AM -
Lesson 3:Wednesday
March 27, 2019
starting at 10:00 AM -
Lesson 4:Wednesday
April 3, 2019
starting at 10:00 AM -
Lesson 5:Wednesday
April 10, 2019
starting at 10:00 AM -
Lesson 6:Wednesday
April 17, 2019
starting at 10:00 AM - USD $ 450.00 (Six 90-minute lessons)
- Seats available: Open
Venue
Palo Alto / Stanford, CA 94306
United States
Name of Facility: Gokhale Method Institute
Parking Info: Nearby parking lots and street parking available.
Event Description

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Each lesson is 90 minutes long. Required text: 8 Steps to a Pain-Free Back
We are located right above Café ProBono. To the right of their entrance is a glass door to a hidden stairwell. We are located upstairs in Suite 5.