The Gokhale Method, developed by Esther Gokhale, is deceptively simple. It’s physical and is straightforward and, for most, requires repetition and practice to replace old with new. I had the good fortune to meet Esther just after I began to experience nerve pain. Exercises learned in the Foundations Course were immediately beneficial, reducing nerve pain to the vanishing point and improving my balance and confidence. The Gokhale Method rewards its practitioners. I highly recommend it.