Women! In six one-hour sessions we will transform our posture to get to a new level of confidence, relaxation, comfort, and self awareness. We intend to shed damaging societal messaging about sitting up straight, tucking our pelvis, turning in our knees, and more, to empower ourselves in leading our best lives.

In this course, suitable for beginners and alumni alike. In addition to the emotional benefits, side benefits include having more energy, becoming more resistant to back pain and other musculoskeletal problems, and improving physical appearance.

Course Details:

• Duration: 6 sessions
• Class Length: 55 minutes
• Maximum Class Size: 20 students
• Led by two qualified Gokhale Method Teachers (for classes over 10 students)
• Individualized feedback and posture correction during class (photo and video submissions encouraged)
• Questions and Feedback between lessons via open channel with teacher and classmates
• Special offer for new members: Invitation to a free month of our Online University after Lesson 4, featuring 17 live classes weekly and extensive resources for alumni

Package Offer: Optional Upgrade

Upgrade your learning experience with personalized consultations.

Optional Pre-and Post Workshop 1:1 Consultations with Photo Analysis

To get even more value from our course, you can choose to book two private 25-minute Gokhale Consultations, one before and the other after the course for a special discounted package price.

Give yourself a head start by getting a comprehensive analysis of your posture and how it affects your life. Using photo assessment your teacher will analyze your “before” and "after" pictures, as well as give individualized recommendations, exercises and guidance. Our Post workshop consultation is about how to proceed and what to focus on going forward.

With this offering we are confident you can:

• Learn to use healthy posture and movement more automatically.
• Be more confident, relaxed, and comfortable in your body.
• Notice how your old posture habits caused your body to “complain” with a little ache here or a painful twinge there.
• Empowered with your new sense of self, be ready to go out into the world and live your dreams!

Please note: For privacy reasons, recordings of group sessions are not available. However, if you miss a class, we'll make arrangements for you to attend a makeup session in a subsequent course.

We can’t wait to share this wisdom with you. Book your space today on our journey of female empowerment!
 

Other Course Dates

Due to very high demand we have now posted multiple courses:

• Twice per week starting on Mon, May 13th at 11am PDT
• Weekly starting on Wed, Jun 26th at 11am PDT
• Weekly starting on Mon, Jul 1st at 8am PDT