I really enjoyed the course. You explained and demonstrated the principles so clearly and patiently. The weekend format allowed time to absorb interesting and complex information and you gave us space to work on our issues and begin to remodel habitual practices. I am so glad to have attended and I will definitely put my learning to good use. Thank you, Clare!
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
- Joan Baez, folk singer and activist, Woodside, CA
Start Date
Friday, September 22, 2023
Start Time
05:00 pm
Language
English
Format
Six 90-min lessons
Cost
GBP (£) 360.00
Location
This event will be hosted at a private location. You will receive the address when you register.
Venue Info
Name of Facility:
Studio
Facility Details:
The studio is accessed via two flights of stairs.
Parking Info:
There is free on-road parking in the area - just leave time to find a space and walk to the venue! The venue is also less than 5 minutes from a major bus route. (A38 road)
Fri,
September 22, 2023
-
05:00 pm
Sat,
September 23, 2023
-
10:00 am
Sat,
September 23, 2023
-
12:00 pm
Sat,
September 23, 2023
-
03:00 pm
Sun,
September 24, 2023
-
09:30 am
Sun,
September 24, 2023
-
11:30 am
