I have the Gokhale Method book but wanted help from someone who could see what I couldn't see, who could help me learn the concepts correctly, and who could do it in person. Christine provided exactly what I wanted. She pointed out what I was already doing right and showed me how to correct the misalignments that were contributing to my discomfort. I am now much more mindful of how I sit, stand, bend, sleep, and walk, and am making daily progress toward becoming pain-free.
Christine pointed out what I was already doing right and showed me how to correct the misalignments that were contributing to my discomfort. I am now much more mindful of how I sit, stand, bend, sleep, and walk, and am making daily progress toward becoming pain-free.
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