Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Saturday, July 15, 2023
Start Time
10:00 am
Language
English
Format
Six 90-min lessons
Cost
GBP (£) 360.00
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Seats available

Class details
Learning stretch laying on the back and side using the pillows you have at home is ideal, but if carrying pillows and a yoga mat across town is not convenient just let me know and I will bring pilllows & mats.
Location
4 Martys Yard, 17 Hampstead High St
London, LON NW3 1QW
United Kingdom
Venue Info
Name of Facility:
Philadelphia Association
Facility Details:
Currently there are no restrictions. If this changes and either the event has to be cancelled or modified you will be notified by email.
Parking Info:
On street parking is available Sundays, however Hampstead is popular so allow time for finding a space or park near a Northern line tube where parking is more readily available. Hampstead Heath overground and Hampstead tube stations are within walking distance. Check the transport for london website for any service alterations before making your journey.
Sat,
July 15, 2023
-
10:00 am
Sat,
July 15, 2023
-
01:00 pm
Sat,
July 15, 2023
-
03:30 am
Sun,
July 16, 2023
-
10:00 am
Sun,
July 16, 2023
-
01:00 pm
Sun,
July 16, 2023
-
03:30 pm
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John Carter
Phone Number
+44 7724 096 247

Your Teacher

John is an experienced yoga teacher, with a scientific background in psychology and IT. After 20 years of chronic, seemingly intractable back pain, he discovered the Gokhale Method and travelled to India and observed the pain-free, natural posture and movement of local, working people – the founding principle of the method.

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Private Gokhale Foundations

Teacher
John Carter
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
EUR 490 - 980 USD 540 - USD 1080 AUD 790 - 1580 CAD 720 - 1440 SGD 720 - 1390 GBP 395 - 790 USD 1320 - 2640
  • Tailored instruction for individuals experiencing significant pain or with complex medical histories.
  • Flexible scheduling to accommodate your availability.
  • Customized adaptations for specific medical conditions or unique needs.
  • Personalized attention to help you achieve the best results quickly and effectively.