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An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.

Your Teacher

John Carter

John is an experienced yoga teacher, with a scientific background in psychology and IT. After 20 years of chronic, seemingly intractable back pain, he discovered the Gokhale Method and travelled to India and observed the pain-free, natural posture and movement of local, working people – the founding principle of the method. 

Having realised the profound healing qualities of the method for his own back pain, John is inspired as a Gokhale Method teacher to share this freedom. He is experienced in both one-on-one and group workshops and takes great pleasure in guiding his students through their own healing processes....Read more

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