An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
The Gokhale Method gave John his life back.
In 2007/8, more than 20 years of chronic pain had become severe: stabbing pain at L5-S1; burning pain along the length of his lumbar; neck and head pain topped off by increasingly frequent and debilitating migraines. Walking any distance triggered levels of pain that made John think he was heading for a mobility scooter.
Training as a yoga teacher hadn’t helped in the way he had hoped, but it did lead him to a podcast interview with Esther Gokhale. What she said sounded logical...and different. When later traveling in India, John saw first-hand the reality of...Read more