Can I really change my posture after decades of hunching?

The answer is most resoundingly yes! Sure, the changes happen less easily and less quickly in your 80’s than they do in your 20’s, but it is a rare student who doesn’t see a satisfying and often dramatic change in their structure from our simple techniques. Why? Because we teach life exercises that you will be doing 24/7. It’s logical that this will have a major impact on your body’s architecture. Join founder Esther Gokhale for this 1-hour special new Free Online Workshop.