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Can I really change my posture after decades of hunching?

  • Free Online Workshops

    Can I really change my posture after decades of hunching?

Registration is closed for this event
  • Time:
    4:00 PM - 5:00 PM
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  • Language: English
  • Location: Online
  • Category: Free Online Workshops
  • Seats available: Open

About this workshop

The answer is most resoundingly yes! Sure, the changes happen less easily and less quickly in your 80’s than they do in your 20’s, but it is a rare student who doesn’t see a satisfying and often dramatic change in their structure from our simple techniques. Why? Because we teach life exercises that you will be doing 24/7. It’s logical that this will have a major impact on your body’s architecture. Join founder Esther Gokhale for this 1-hour special new Free Online Workshop.

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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