Can I really change my posture after decades of hunching? | Gokhale Method®

The answer is most resoundingly yes! Sure, the changes happen less easily and less quickly in your 80’s than they do in your 20’s, but it is a rare student who doesn’t see a satisfying and often dramatic change in their structure from our simple techniques. Why? Because we teach life exercises that you will be doing 24/7. It’s logical that this will have a major impact on your body’s architecture. Join founder Esther Gokhale for this 1-hour special new Free Online Workshop.

Dec 3, 2021
Time: 4:00 PM - 5:00 PM

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Language: English
Location: Online
Category: Free Online Workshops

Seats available: Open

About this workshop

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more

What others are saying

Benefits of learning the Gokhale Method:

Reduce/eliminate many kinds of musculoskeletal pain
Prevention of joint/disc degeneration
Reduce stress levels

Improve circulation and breathing
Look and feel more confident
Weight loss and reduce appearance of belly fat

Increase energy, stamina, and flexibility
Increase height (up to 1" or 2.54cm)
Increase productivity

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Product Spotlight

Chair Discount -- Save $80!

Need to sit better? As requested by our community we are offering a $80 discount on our Gokhale Pain-Free chairs. Sign up for our free Positive Stance newsletter to receive the discount code. Offer valid through January 23, 2022.

Introducing Our Gokhale Elements Course!

Online posture coaching is available through our Gokhale Elements Course.

Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.

Start your journey toward a pain-free life today -- from the comfort of your own home!

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