Can I really change my posture after decades of hunching?
Move Like You Are Meant To
The answer is most resoundingly yes! Sure, the changes happen less easily and less quickly in your 80’s than they do in your 20’s, but it is a rare student who doesn’t see a satisfying and often dramatic change in their structure from our simple techniques. Why? Because we teach life exercises that you will be doing 24/7. It’s logical that this will have a major impact on your body’s architecture. Join founder Esther Gokhale for this 1-hour special new Free Online Workshop.
Esther Gokhale (GO-clay) studied biochemistry at Harvard and Princeton and acupuncture at the San Francisco School of Oriental Medicine. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain.
“I have been dealing with severe sciatica for 2.5 years now and you are literally the first person whose information has actually helped me. After tonight’s seminar, I am hopeful and positive for the first time in a very long time!” ~ Gerri Hynes, Ontario
“Having lived 12+ years with chronic lower back pain, I regained hope for finding a cure through attending a Gokhale Method free webinar.” ~ Aaron Nitzki, California
“I attended the free Gokhale workshop and after practicing the techniques, I have observed a significant reduction in back pain.” ~ Andrew Howard, Canberra
“I considered taking the free workshop but I kept putting it off thinking that I should wait until my back felt better. After all, how was I going to sit for an hour in a classroom when I couldn’t even sit 10 minutes in my own home due to severe sciatica pain? Imagine my amazement when I realized that I had sat pain-free for 45 minutes!” ~ Jerri Bessat, California
“The Gokhale Method helped me resolve a 5-year injury after nothing else had worked.” ~ Patti Sue Plumer, 2-time Olympian
“The patients I have referred to Esther have, without exception, found her work to be life changing.” ~ Salwan AbiEzzi, M.D., Internal Medicine, Sutter Health
