Which Three Common Exercises Get the Worst Gokhale Method Rating

In this special 1-hour Free Online Workshop, you’ll learn which three exercises we would not recommend under any circumstances, and why they are bad for your spine health. Do not fear – we have three exercises that you can substitute to get the intended job done without pain, strain, or injury. We will ensure that you exercise with your spine health in mind, achieving lasting results in a safer, more effective way.