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Your Pain-Free Home Office

  • Free Online Workshops

    Your Pain-Free Home Office

  • Aug 5, 2021
  • Time: 12:30 PM - 1:30 PM
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  • Language: English
  • Location: Online
  • Category: Free Online Workshops

About this workshop

Working or learning remotely leaving you with aches and pains? You don’t need custom furniture or expensive accessories! Bring practical new skills into the new year by learning healthy posture techniques to keep your workspace pain-free! This also applies to your posture in the classroom Join Esther Gokhale for this special new, 1-hour Free Online Workshop that will teach you how to customize and optimize your home setup in ways that protect your spine, reduce neck and back strain, and keep you comfortable, focused, and productive. You’ll take the skills you learn with you for the rest of your life. Sign up today!

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Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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