Which Three Common Exercises Get the Worst Gokhale Method Rating

The Gokhale Method, developed by Esther Gokhale, is deceptively simple. It’s physical and is straightforward and, for most, requires repetition and practice to replace old with new. I had the good fortune to meet Esther just after I began to experience nerve pain. Exercises learned in the Foundations Course were immediately beneficial, reducing nerve pain to the vanishing point and improving my balance and confidence. The Gokhale Method rewards its practitioners. I highly recommend it.

After decades as an international athlete and a Silicon Valley CEO, I developed a debilitating, ice-pick pain in my butt which woke me up every few hours at night. I am 80 years old. I was in agony until finding Esther’s book 8 Steps to a Pain-Free Back and carefully studying her posture method. I was able to eliminate this pain in just one month by working directly from Esther’s book. Since then, my wife Pam and I have both benefited greatly from attending a Pop-up Course and private lessons with Esther.

The #1 rating of this program as an intervention for lower-back pain on the independent...read more

For the last two years I had severe sciatica pain down the backs of both of my legs to the point where I was in constant pain and could barely walk. I also had a sore neck and was using a mechanical neck traction device daily. My physicians recommended a back shot and medication, which I didn’t want to do since the back shot either doesn’t work or stops working after a few months. As a very active person — a non-professional ballet dancer and the owner of an extremely active dog (Australian Shepherd) — my life was miserable. After going to my acupuncturist for a couple of months, who got rid...read more

Esther Gokhale is incredibly patient in helping people in pain unlearn decades of bad habits and move from bad posture to body awareness. She brings her students a wealth of knowledge from decades of close observation of walking, standing, sitting, and lifting patterns (in contemporary populations all over the globe, as well as in books and art that point to a more aligned past). She also offers graduates access to regular online training and a library of helpful resources. Gokhale training is not just for people in pain, but for anyone with questions and curiosity about human movement.

I took this course from a Gokhale teacher 12 years ago and it was very helpful. However, over the years I fell back into bad habits. I signed up with Esther to try and recover some good habits in my poster, my walking and sitting, and strengthening certain muscles. I am no spring chicken. My before and after pictures at the end of the course were very encouraging and I am determined to continue on Goghale Active to stay strong and keep improving.

Great course to teach you in bitesize sessions how to move well and painfree in your daily activities like walking,sitting, bending and lying down. Due to some injuries and health issues I felt pain in my hip or back with walking and sitting, stiffness in the morning. Creating 'space' in the spine and tilting my pelvis correctly resolved those issues. Esther did a fab job in teaching and tailoring the exercises to my needs. Now with the created space in my spine I can walk and move more freely and I feel more space in my mind too. Love the Gokhale Yoga sessions. Very relaxing!