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The Connection Between Osteoporosis, Osteoarthritis, and Posture

  • Free Online Workshops

    The Connection Between Osteoporosis, Osteoarthritis, and Posture

About this workshop

Join Esther Gokhale in this 1-hour Free Online Workshop to explore how posture plays a part in osteoporosis and osteoarthritis.  Taking unhealthy stress off your skeletal structure, and putting healthy stress on appropriate parts of your weight bearing frame can do wonders for your osteoporosis and osteoarthritis risks and progression. On an anecdotal basis Gokhale Method teachers are seeing results even in advanced cases. Come and join Esther to understand how posture may be relevant for these conditions. You can improve your body’s architecture with practical skills you can take with you for the rest of your life. 

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Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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