Using Posture to Reverse the Effects of Aging

Move Like You Are Meant To


What if it’s not too late to free yourself from back pain and other musculoskeletal challenges? Posture turns out to be a major and underrated factor in how we age — and, done well, can make all the difference in preserving our joints, our balance, our upright appearance, and our emotional health. Come learn the art and science of how to decompress your spinal discs, tissues, and nerves and rejuvenate your body through the Primal Posture approach of the Gokhale Method. Improve your body’s architecture with practical skills you can take with you for the rest of your life in this special Free Online Workshop. Your body and mind will thank you! 

Event Details

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📅 Saturday, May 15, 2021
🕜 12:30 pm - 01:30 pm
💻 Online

💲 Free
Language: English
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Seats available

Esther Gokhale, Founder of Gokhale method

Esther Gokhale

Your Teacher

Esther Gokhale (GO-clay) studied biochemistry at Harvard and Princeton and acupuncture at the San Francisco School of Oriental Medicine. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain.

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