fbpx Perk Up! Exercise for Energy and Focus | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter

Perk Up! Exercise for Energy and Focus

  • Free Online Workshops

    Perk Up! Exercise for Energy and Focus

Registration is closed for this event
  • Seats available: Open

About this workshop

COVID lockdown got you in a slump? Join our founder Esther Gokhale for an energizing boost to your day. In this special 1-hour Free Online Workshop, you’ll learn movements and strategies for perking yourself up and increasing focus while also protecting your back and neck health. These skills can be applied anywhere — from the virtual office to the Zoom classroom. Win-win!

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: