Going Stir Crazy? Exercise Breaks for Calm and Productivity
Move Like You Are Meant To
Learn several practical exercises along with Esther Gokhale to keep your energy up throughout the day and your body pain-free. This 20-minute workshop integrates challenging and enjoyable Gokhale Method exercise breaks that you can space throughout your workday. Your body and mind will thank you!
Esther Gokhale (GO-clay) studied biochemistry at Harvard and Princeton and acupuncture at the San Francisco School of Oriental Medicine. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain.
“I have been dealing with severe sciatica for 2.5 years now and you are literally the first person whose information has actually helped me. After tonight’s seminar, I am hopeful and positive for the first time in a very long time!” ~ Gerri Hynes, Ontario
“Having lived 12+ years with chronic lower back pain, I regained hope for finding a cure through attending a Gokhale Method free webinar.” ~ Aaron Nitzki, California
“I attended the free Gokhale workshop and after practicing the techniques, I have observed a significant reduction in back pain.” ~ Andrew Howard, Canberra
“I considered taking the free workshop but I kept putting it off thinking that I should wait until my back felt better. After all, how was I going to sit for an hour in a classroom when I couldn’t even sit 10 minutes in my own home due to severe sciatica pain? Imagine my amazement when I realized that I had sat pain-free for 45 minutes!” ~ Jerri Bessat, California
“The Gokhale Method helped me resolve a 5-year injury after nothing else had worked.” ~ Patti Sue Plumer, 2-time Olympian
“The patients I have referred to Esther have, without exception, found her work to be life changing.” ~ Salwan AbiEzzi, M.D., Internal Medicine, Sutter Health
