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How to Set up Your Home Office in a Healthy Way

  • Free Online Workshops

    How to Set up Your Home Office in a Healthy Way

Registration is closed for this event
  • Seats available: Open

About this workshop

In an era of worry over COVID-19 exposure and many employees newly working from home, the Gokhale Method is proud to help people settle into a sustainable, healthy routine.

Learning Gokhale Method techniques and principles in this 20-minute workshop is a convenient way for you to access meaningful changes to your everyday life.

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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