Personalized Online Coaching
Gokhale Elements is a package containing all you need to transform your posture and relieve back pain. During your one-on-one lesson, as you implement the technique being taught, your teacher will give you live, detailed feedback to ensure you are doing it correctly, and have confidence to do it on your own.
The order in which we teach our techniques is critical for success. Over the course, you will learn all the techniques from Esther Gokhale’s bestselling book, 8 Steps to a Pain-Free Back. The first step is to introduce gentle traction and lengthen tight muscles in the back, neck, shoulders, and legs. This is akin to how a potter prepares clay before throwing a pot. The next step is to build strength in the deep abdominal and back muscles, glutes, feet, and neck. Then comes the big project of remodeling your J-Spine and body architecture. Last, you learn to maintain your newly found length, strength, and shape in everything you do.
Why Choose Gokhale Elements?
Personalized Live Coaching
- Live, private, one-on-one lessons tailored to get real time feedback from a Gokhale Method teacher on your technique.
- In-depth introduction to all Gokhale Method techniques described in 8 Steps to a Pain-Free Back.
- Based on your intake form and ongoing communication, your teacher tailors the instruction to your unique posture-pain puzzle.
Convenient and Flexible
- Learn from the comfort of your own home using your own furniture and props.
- Highly flexible scheduling—lessons can begin immediately.
- Appointments available in any timezone, as our teachers are located worldwide.
Highly Effective
- Uses proven behavior change research in breaking the learning into bite-size pieces.
- 18 short lessons, each focusing on just one element.
- Each 13-minute lesson builds on the previous ones, while simultaneously refining earlier techniques.
- We recommend taking 2-3 lessons weekly to maximize benefit and delight in the progress you are making.
Comprehensive Support
- Digital progress diary and Q&A with your teacher between lessons.
- Lesson preparation and summary emails are included.
- Streaming video content and a detailed digital handbook demonstrating the content of each lesson.
- Objectivise and assess your progress with pictures taken before and after your course.
Included Tools and Extras
- Gokhale Stretchsit cushion, Gokhale Wedge, and Head Cushion included
- Complimentary one month access to the Gokhale Active program
- Optional extra’s
- Learn with our founder Esther Gokhale
- Use our PostureTracker™ wearable for real-time feedback
- A Gokhale Chair, a year of Gokhale Active Membership, and additional cushions
Elements Course Content
Ready to Begin? Here's How
It is quick and easy to book Elements—your lessons can be scheduled 5 minutes from now.
STEP 1
- Select your package below
- Click on each of our 3 bundle options: Silver, Gold or Platinum. Inside each you can see what is included.
- Select the box for Esther Gokhale, or Gokhale Method teacher to see the different price points.
- You can also click to add a Gokhale Consultation if you haven’t had one already.
STEP 2
- Once you’ve made your selection, pay for your package by Credit Card.
STEP 3
- Now for the fun part: Select your teacher
- Schedule your lessons
STEP 4
- Once your lessons are scheduled, you will receive access to our many course goodies. Look out for your welcome mail which will help you prepare for your course.
If you have any questions or difficulties at any point during the booking process, drop us an email [email protected] or call us: +1 844 777 0440 we are happy to help!
