Move like you are meant to

About this workshop


Redefine your Posture and Reclaim your Life.

In this live online workshop with Meenakshi Harjai you'll discover:

  • The simple reason why 80% of us experience back pain
  • How our founder Esther Gokhale healed her herniated disc, despite a failed surgery
  • The empirical foundation of the Gokhale Method and anthropological principles driving its effectiveness
  • How you, too, can transform your body and join the thousands of people who now enjoy a pain-free life

At the end of the workshop, we’ll also share a special offer to start you on your way to a pain-free back. Seize the opportunity today to take charge of your well-being and banish back pain for good!

Thank you for providing the introductory online workshop. You covered a significant amount of territory in a short period of time. You answered each question with gentleness and often employed humor at just the right moment. For those of us who have suffered back pain for a considerable period, you offered hope based on experience. Thanks for reaching out to help us learn to heal ourselves. Much continued success until you reach your goal of "making back pain a relic of the past".

        - Rod Margolis
Date
Saturday, February 15, 2025
Time
11:00 am - 12:00 pm
Timezone
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Location
Online
Language
English
Cost
Free
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Meenakshi Harjai
Phone Number
+65 9232 0468

Your Teacher

Meenakshi, based out of Singapore, has a background in IT and software development, but she developed a passion for exploring everyday human movements and the workings of the musculoskeletal system because of her own experience with back pain.

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Gokhale Method Testimonials

  • Beatrice Arangio ; Australia

    My name is Beatrice, I am French,I live in Australia and I am nearly 62 years old. I am quite active and scared of injury and have always wanted to correct my posture to avoid backpain. I have thoroughly enjoyed my foundation course with Meenakshi.
    Meenakshi has been a fantastic teacher, always punctual, with a lovely nature and very attentive to my needs.
    Although we had a language barrier , she adjusted to my strong accent with ease and very patiently.
    She shared her knowledge very efficiently and corrected my posture thoroughly making sure I understood all details.
    My lessons with her have

  • Fiona, Singapore, Office worker/handcrafter
    Thank you Meenakshi for your patience and care in instructing me in the Foundations course. For taking the time to get to know my habits, lifestyle and pain-areas so as to better tailor the advice and instruction to my needs. Even after just a couple of weeks of putting your advice into practice I feel the positive changes in my life! Thank you also for bringing all the various pillows and mats and props to support my journey!
     
  • Wendy Tan

    Meenakshi is a very professional, yet friendly, humble & nurturing teacher. After each lesson, she leaves me looking forward to the next. I strongly recommend that you take an opportunity to do Individual work with her! 

     

  • Neha

    I used to work all day in a hunched sitting position, which had made my posture quite bad. The course opened my eyes to all the ways I can support myself by correctly sitting, standing, and sleeping. Walking feels much better, and I get a good stretch each time I take a step.

    Meenakshi was an excellent teacher, very perceptive, helpful, and insightful. 

  • Seng Deong

    Gokhale Method helps in correcting our postures through precise instructions and explanation. Most of the techniques can be integrated into our daily routines and thus after some time they become part of our life. The last lesson revised techniques learned and holistically links them up to form a set of effective techniques in getting back the right postures our ancestors had before the industrial revolution.  Meenakshi is a good and friendly instructor in not just imparting the techniques concisely to us but also help us in identifying and resolving our posture problems.

  • Sandhya Sundar, Singapore

    I have been suffering from debilitating back pain for a few years and no treatment / therapy was having a long term effect. After I took the Gokhale Method Foundations Course and started incorporating it into my daily activities, I started feeling better slowly and steadily.

    The course is very logical, but it is ultimately up to the individual to apply the techniques learnt in a conscious manner. With time it is bound to become second nature!

    My teacher Meenakshi is meticulous in her approach and her strength lies in her knowledge, patient yet firm approach, and the ability to give confidence

  • Thyagi Thyagarajan, Singapore

    I was introduced to the Gokhale Method after I underwent back surgery in May 2016. After doing the Foundations Course with Esther Gokhale I had follow-up sessions in Singapore with Meenakshi Harjai, a qualified Gokhale Method teacher, from time to time. My chronic back condition has improved significantly and while it is still work in progress, I must thank Meenakshi for her empathetic approach and practical help in fine tuning my practice of the Gokhale Method. I am convinced that this is the best approach to improve one's spinal health, and I have no hesitation in recommending Meenakshi as a