I have been suffering from debilitating back pain for a few years and no treatment / therapy was having a long term effect. After I took the Gokhale Method Foundations Course and started incorporating it into my daily activities, I started feeling better slowly and steadily.
The course is very logical, but it is ultimately up to the individual to apply the techniques learnt in a conscious manner. With time it is bound to become second nature!
My teacher Meenakshi is meticulous in her approach and her strength lies in her knowledge, patient yet firm approach, and the ability to give confidence without creating false hopes!