Gokhale Method helps in correcting our postures through precise instructions and explanation. Most of the techniques can be integrated into our daily routines and thus after some time they become part of our life. The last lesson revised techniques learned and holistically links them up to form a set of effective techniques in getting back the right postures our ancestors had before the industrial revolution. Meenakshi is a good and friendly instructor in not just imparting the techniques concisely to us but also help us in identifying and resolving our posture problems.
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