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Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    April 26, 2019
    starting at 5:30 PM
  • Lesson 2:
    April 26, 2019
    starting at 7:30 PM
  • Lesson 3:
    April 27, 2019
    starting at 1:30 PM
  • Lesson 4:
    April 27, 2019
    starting at 3:30 PM
  • Lesson 5:
    April 28, 2019
    starting at 1:30 PM
  • Lesson 6:
    April 28, 2019
    starting at 3:30 PM
  • CAD ($) 600.00  (Six 90-minute lessons)


Downtown Toronto

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.



Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Tea, coffee and snacks will be available at the break, but feel free to bring food.

Your Teacher

Lang Liu
[email protected]

Lang Maria Liu is a martial artist, dancer and healer. She has been teaching Brazilian capoeira for over fifteen years and is a passionate advocate of this community-based, transformative art form. 

In her thirties, Lang discovered that she had a right-hip condition (FAI) from birth that limited her range of motion and created pain patterns in her body. Rather than give in to the doctors' hasty prognoses that she would need a hip replacement within ten years and should stop her active lifestyle, Langembarked on a journey to Asia in search of healing tools. During the two years that she spent in an osteopathic clinic in India, she learned a dynamic stretching technique from Manipur (north-eastern India) and saw improvements for the first time in decades. She soon stumbled upon Esther Gokhale’s book, “Eight Steps to a Pain Free Back”, and knew that she had found a crucial piece of the puzzle. Having lived both in Brazil and in India, Lang had long suspected the impact of Western lifestyles on posture and health, so she was eager to learn a method that provided lasting solutions to the epidemic of back and joint pain plaguing the West. 

As a passionate advocate of healthy living and the environment, Lang bases her approach on the mind-body connection. She is eager to help others heal their bodies so that they can live more joyful and free lives. Lang offers Gokhale Method Foundation courses in Toronto, Canada. She is also completing a Bowen Therapy certificate, as well as training in Bob Cooley’s Resistance Stretching technique popularized in his book, “The Genius of Flexibility”. 


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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