Lang has an excellent teaching style. I found her lessons both enjoyable and very informative. With her guidance, I was able to get a much more in depth understanding of the techniques than I could through reading the Gokhale Method book alone. It is easy to get a mental understanding of the techniques from the book, but Lang helped translate that into physical movement and posture. It was also great to find ways where I could apply the techniques to everyday life, thereby decreasing pain and increasing mobility in the longterm.