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Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    Monday
    November 19, 2018
    starting at 7:00 PM
  • Lesson 2:
    Monday
    November 26, 2018
    starting at 7:00 PM
  • Lesson 3:
    Monday
    December 3, 2018
    starting at 7:00 PM
  • Lesson 4:
    Monday
    December 10, 2018
    starting at 7:00 PM
  • Lesson 5:
    Monday
    December 17, 2018
    starting at 5:30 PM
  • Lesson 6:
    Monday
    December 17, 2018
    starting at 7:30 PM
  • CAD ($) 600.00  (Six 90-minute lessons)
  • Seats available: 2

Venue

Bloor and Dovercourt

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Lang Liu
[email protected]
647-710-6104

Lang Maria Liu is a martial artist, dancer and healer. She has been teaching Brazilian capoeira in Toronto and running Filhos de Bimba Toronto, whose mother school is based in Salvador da Bahia, for over twenty years. She is a passionate advocate of community-based, transformative art forms. 

Lang has a right-hip condition (FAI) from birth that limits her range of motion and creates imbalances in her body. Rather than give in to the doctors' prognoses that she would need a hip replacement in her forties and should drop any strenuous physical activity, Lang embarked on a journey to Asia in search of healing tools. During the two years that she spent in an osteopathic clinic in India, she learned a dynamic stretching technique from Manipur (northeastern India) and saw improvements for the first time in decades. She came across Esther Gokhale’s book, 8 Steps to a Pain-Free Back, and knew that she had found a crucial piece of the puzzle. Having lived both in Brazil and in India, Lang was already interested in the impact of Western lifestyles on posture and health. She was therefore eager to learn a method that provided lasting solutions to the epidemic of back and joint pain plaguing the West. 

As a passionate advocate of healthy living and the environment, Lang bases her approach on the mind-body connection. She is eager to help others heal their bodies so that they can live more joyful and free lives. Lang offers Gokhale Method Foundation Courses in Toronto, Canada. She has completed a Bowen Therapy certificate and holds a Ph.D. in Education from the University of Toronto, where she focused on the field of holistic and transformative learning. Her book, Bimba’s Rhythm is One, Two, Three: From Resistance to Transformation Through Brazilian Capoeira, is available on Amazon.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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