Gokhale Foundations

Lang has an excellent teaching style. I found her lessons both enjoyable and very informative. With her guidance, I was able to get a much more in depth understanding of the techniques than I could through reading the Gokhale Method book alone. It is easy to get a mental understanding of the techniques from the book, but Lang helped translate that into physical movement and posture. It was also great to find ways where I could apply the techniques to everyday life, thereby decreasing pain and increasing mobility in the longterm.

I had a great experience during the Gokhale Method Foundations Course. I learned a ton of useful information that I can take with me in and out of the workplace. Lang was a great teacher. She was very kind and really took her time to help her students. I highly recommend the Gokhale Method to anyone.

Lang Liu is very personable and I found her an effective instructor having gone through the Gokhale training with her last weekend. It's not easy to learn such a different way of moving our body within 2 days, better to spread over longer time though I understand it's difficult due to availability of instructor

I recently took an intensive weekend Gokhale course in Oakville, ON, Canada. Although there was a wealth of information to teach and put into practice, Lang expertly disseminated this material into manageable and digestible nuggets. I appreciated the many connections Lang made to our everyday living. The follow-up emails are extremely helpful in keeping us on track post-workshop. In addition, directing us to specific exercises which appear in the appendix of Esther's book is also a great support. I feel I made a worthwhile investment and am looking forward to using more of the resources and...read more