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Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    Friday
    September 7, 2018
    starting at 11:45 AM
  • Lesson 2:
    Friday
    September 14, 2018
    starting at 11:45 AM
  • Lesson 3:
    Friday
    September 21, 2018
    starting at 11:45 AM
  • Lesson 4:
    Friday
    September 28, 2018
    starting at 11:45 AM
  • Lesson 5:
    Friday
    October 5, 2018
    starting at 11:45 AM
  • Lesson 6:
    Friday
    October 12, 2018
    starting at 11:45 AM
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: Open

Venue

Name of Facility: Quarry Arts Building, Room 170
715 Hill Street
Room 170
Madison, WI 53705
United States

Parking Info: Parking available on Hill St, behind Whole Foods, or under building. Press red button on key-pad to open garage door (entrance on Hill St). Elevator available to first floor.

Event Description

(re)-Learn Primal Posture™

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Cecily Frederick
[email protected]
(608) 239-5334

Cecily Frederick is an experienced yoga teacher and practitioner who began teaching therapeutic yoga in 2002 in Madison, WI. After struggling for several years with her own low back pain, Cecily was deeply inspired by the Gokhale Method.  “Whether you’re looking to resolve or prevent future back pain- I recommend everyone take this course,” she says.

An enthusiastic and encouraging teacher, Cecily is delighted to pass on the practical skills contained in the Gokhale Method to anyone looking to integrate healthy posture into everyday movements or more athletic endeavors. 


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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