Gokhale Foundations

About this workshop


Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Start Date
Friday, September 07, 2018
Start Time
11:45 am
Language
English
Format
Six 90-min lessons
Cost
$450
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Location
715 Hill Street
Room 170
Madison, WI 53705
United States
Venue Info
Name of Facility:
Quarry Arts Building, Room 170
Parking Info:
Parking available on Hill St, behind Whole Foods, or under building. Press red button on key-pad to open garage door (entrance on Hill St). Elevator available to first floor.
Fri,
September 07, 2018
-
11:45 am
Fri,
September 14, 2018
-
11:45 am
Fri,
September 21, 2018
-
11:45 am
Fri,
September 28, 2018
-
11:45 am
Fri,
October 05, 2018
-
11:45 am
Fri,
October 12, 2018
-
11:45 am
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Cecily Frederick

Your Teacher

Cecily Frederick is an experienced yoga teacher and practitioner who began teaching therapeutic yoga in 2002 in Madison, WI. After struggling for several years with her own low back pain, Cecily was deeply inspired by the Gokhale Method. “Whether you’re looking to resolve or prevent future back pain- I recommend everyone take this course,” she says.

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Gokhale Method Testimonials

  • I want to add some comments about Cecily Frederick. Her enthusiasm and patience is outstanding.  She has the knowledge to pass on the techniques of the Method in a quiet but assured way.  She is a good coach and has the right mix of praise and corrections, tactfully given. She has a very good (and light) “touch” when guiding a student’s body movements. And she is a wonderful example of the principles of the Method with her every movement. Very impressive.  She is a lovely woman.

  • Amy Staffen, Madison WI

    Since I took your class last year, I’ve been faithfully working on integrating Gokhale Method into my life.  It has made such a huge difference in my back pain and mobility!  I really feel like I got a new lease on life.  I’ve been weeding the garden, which I couldn’t do at all last year!  Thanks again so very much.  You’re a fantastic teacher, and the Gokhale Method is wonderful!

  • Peter

    Thanks for the notes and thanks for all the movement education! Re-learning how to walk and bend and stand and sit and lie is really helping my enjoyment of simple parts of daily life and feel young.

     

  • Cecily’s teaching is engaging, fun and playful, supportive and clear. Take the course! It is very beneficial. I have remarkably more awareness of my alignment and posture. Cecily is an amazing, inspiring, gifted teacher!

Private Foundations Consultations

Teacher
Cecily Frederick
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
$450 - $855
Details & Benefits Of a Private Course
Teacher
Cecily Frederick
  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
  • Effects are often immediate and last a lifetime.
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