Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    March 29, 2017
    starting at 8:00 PM
  • Lesson 2:
    April 5, 2017
    starting at 8:00 PM
  • Lesson 3:
    April 12, 2017
    starting at 8:00 PM
  • Lesson 4:
    April 19, 2017
    starting at 8:00 PM
  • Lesson 5:
    May 3, 2017
    starting at 8:00 PM
  • Lesson 6:
    May 10, 2017
    starting at 8:00 PM
  • Timezone: Central European Summer Time
  • EUR (€) 410.00  (Six 90-minute lessons)


Mühlenweg 48
Tappenbeck, NI 38479

Name of Facility: Privatgrundstück
Parking Info: Parkmöglichkeiten sind auf der Hofeinfahrt oder an der Straße vorhanden.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.



Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Esther Pohl came to the Gokhale Method after years of back pain and a disc herniation after the birth of her child. Left feeling powerless by academic medicine, she became highly motivated to cultivate her own posture and form an entirely new sense of kinesthesia through the Gokhale Method.

The effectiveness and well founded nature of the method have been fascinating right from the start. The increasing prevalence of musculoskeletal disorders and the increasing number of back surgeries in Germany have incentivized Esther to pass on this ancient knowledge about good posture in her country.

Prior to becoming a Gokhale Method teacher, Esther studied mechanics at the University of Applied Sciences and Arts (HAWK) in Göttingen, Germany and is currently working in the automobile industry. Esther remains pain free and is working on her power and flexibility every day. Observing the unparalleled effect of the Gokhale Method on her students as well is always a motivation and pleasure for her.

If you want to order Stretchsit® Cushions from Germany, please contact Esther Pohl directly.

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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