Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    May 5, 2017
    starting at 12:00 PM
  • Lesson 2:
    May 12, 2017
    starting at 12:00 PM
  • Lesson 3:
    May 19, 2017
    starting at 12:00 PM
  • Lesson 4:
    May 26, 2017
    starting at 12:00 PM
  • Lesson 5:
    June 2, 2017
    starting at 12:00 PM
  • Lesson 6:
    June 9, 2017
    starting at 12:00 PM
  • Timezone: Central Time
  • USD $ 450.00 (Six 90-minute lessons)


715 Hill Street
Room 170
Madison, WI 53705
United States

Name of Facility: Quarry Arts Building, Room 170
Parking Info: Parking available on Hill St, behind Whole Foods, or under building. Press red button on key-pad to open garage door (entrance on Hill St). Elevator available to first floor.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.



Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Cecily Frederick

Cecily Frederick is an experienced yoga teacher and practitioner who began teaching therapeutic yoga in 2002 in Madison, WI. After struggling for several years with her own low back pain, Cecily was deeply inspired by the Gokhale Method.  “Whether you’re looking to resolve or prevent future back pain- I recommend everyone take this course,” she says.

An enthusiastic and encouraging teacher, Cecily is delighted to pass on the practical skills contained in the Gokhale Method to anyone looking to integrate healthy posture into everyday movements or more athletic endeavors. 

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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