Gokhale Foundations

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Saturday, November 16, 2024
Start Time
01:00 pm
Language
English
Format
Six 90-min lessons
Cost
$540
Location
436 N Wyndham Ave
Greeley, CO 80634
United States
Venue Info
Name of Facility:
David Haining - GMT
Facility Details:
Books and other Gokhale products are available for purchase from the teacher.
Parking Info:
Park in the cul-de-sac or along the street on Wyndham Avenue.
Sat,
November 16, 2024
-
01:00 pm
Sat,
November 16, 2024
-
02:45 pm
Sun,
November 17, 2024
-
01:00 pm
Sun,
November 17, 2024
-
02:45 pm
Mon,
November 18, 2024
-
05:30 pm
Mon,
November 18, 2024
-
07:15 pm
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David Haining
Phone Number
+1 970 573 6668

Your Teacher

After finding the Gokhale Method while looking for ways to relieve pain from a desk job and injuries, David was impressed with the results of relearning how to move without pain using the gentle and natural approach found in the Gokhale Method and is excited to share it with his students.

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Gokhale Method Testimonials

  • I’ve recently moved to Fort Collins, CO and a few months after arriving I experienced a flare up of my sciatica. I am so grateful that there is a Gokhale Method teacher in Greeley (David Haining), less than an hour away. I completed the in person fundamentals class in CA back in 2015 but I never quite got the hang of glidewalking. I managed to do fairly well with my back for 9 years but with the stress of the move and the upending of my self care routines (including exercising) I found myself in severe pain and with no

Private Foundations Consultations

Teacher
David Haining
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
$450 - $855
Details & Benefits Of a Private Course
Teacher
David Haining
  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
  • Effects are often immediate and last a lifetime.