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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

  • Starting Dec 8, 2024
  • Time:
    9:00 AM - December 22nd, 2024 12:15 PM
  • Language: English
  • Location: 55-230 Hō`ea Rd, Hawi
  • Category: Foundation Courses
  • More events in this city: Hawi
  • Seats available: Open
  • USD ($) 540.00  (Six 90-minute lessons)
  • Register Now

  • Lesson 1:
    Sunday
    December 8, 2024
    starting at 9:00 AM
  • Lesson 2:
    Sunday
    December 8, 2024
    starting at 10:45 AM
  • Lesson 3:
    Sunday
    December 15, 2024
    starting at 9:00 AM
  • Lesson 4:
    Sunday
    December 15, 2024
    starting at 10:45 AM
  • Lesson 5:
    Sunday
    December 22, 2024
    starting at 9:00 AM
  • Lesson 6:
    Sunday
    December 22, 2024
    starting at 10:45 AM

Venue

Name of Facility: Kohala Wishing Well
55-230 Hō`ea Rd
Hawi, HI 96743
United States

Facility Details: Classroom is located in the yoga studio upstairs adjacent to the Kohala Food Hub. Apple Maps has the address differently than Google. If you use "Kohala Food Hub" that should get you to the right location.

Parking Info: Park at the end of the driveway near the classroom building.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

It is recommended to bring three pillows that you sleep with at home if possible. Two pillows is acceptable.

Register Now

Your Teacher

Lisa Marinho
[email protected]
8083742808

Lisa has a zest for life with many varied interests, loves teaching the Gokhale Method, and finds it a great joy to support others in getting the most out of life through learning healthy posture and movement. Learning this elegant, simple method created a huge change in Lisa’s own life: “I was introduced to the Gokhale Method by my acupuncturist, who shared a link to the how-to video for stretchlying on the back. I experienced so much improvement from a few minutes a night of stretchlying that I wanted to learn more and enrolled in a Gokhale Method Foundations Course.” 


Finding joy, increased freedom,...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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