- Seats available: Open
- USD $ 585.00
Rochester, NY 14607
Parking Info: Arnold Park is a one-way, divided street with narrow lanes on either side of a large median, and parking on Arnold Park before noon is prohibited. For this event, we suggest parking on Meigs, Strathallan, or another side street near the intersection of East and Arnold Park. Do not park in the Zen Center parking lot, which is used by Zen Center staff and is very small and difficult to maneuver into and out of.
About this workshop
The newest Gokhale Method offering, the Pop-up Course is earning high praise from participants. Each Pop-up Course is taught by two qualified Gokhale Method teachers and is limited to 20 participants to allow for plenty of hands-on coaching. It includes one day of group instruction. All participants use our PostureTracker™ wearable to get real-time feedback while learning improved ways of sitting, standing, bending, lifting, walking, and exercising. Each participant receives a PDF copy of 8 Steps to a Pain-Free Back, a streamed copy of our DVD Back Pain: The Primal Posture™ Solution, and a Stretchsit® Cushion and the first month of a membership to the Online University.
"The Gokhale Method Pop-up Course is perhaps the single most positive contribution to my health and well-being that I've made this year. The greatest gift to myself has been the realization that I don't have to be in pain!"
- Dolores F. Kincaid, Registrar, Cantor Arts Center
“The Gokhale Method Pop-up Course has been a game changer for me. After 15 years of chronic pain I did not expect this big of an impact. I am so grateful to learn how to work with my body instead of against it.”
- Anissa M., Cibolo, TX