What is Gokhale Active?
Have fun while you exercise without pain and injury
Basic Subscription
A Gokhale Active subscription offers four benefits in one:
- Exercise Variety: Choose from 15+ weekly live classes including dance, yoga, gentle Moving Mediation (QiGong), or more intensive strength training.
- Replays: If you’re unable to join the live, replays are available until the next broadcast is posted.
- Supportive Community: Join a group of like-minded students in our daily live programs.
- Posture Principle: Receive a daily email and join our classes which all focus on one aspect of posture to improve each day.
Premium Subscription–Exclusive for Alumni
If you have already taken a core offering, you are a Gokhale graduate. This entitles you to 3 valuable extras in addition to the 15+ classes included Gokhale Active Basic-at no extra cost:
- Live Q&As After Classes: We offer live Q&As after most of our programs where our expert Gokhale Method Teachers will give you realtime individual feedback and advice.
- Two Live Chats Every Month: Join Esther Gokhale for 45 minute live chats, ask her anything posture-related you like and dive deep into advanced techniques and practical applications.
- On-Demand Video Library: Unlimited access to high-quality mini-lessons on advanced posture techniques, practical applications like gardening and cooking, as well as popular workouts.
Gokhale® Active Plan Comparison
| Feature | Gokhale® Active Basic | Gokhale® Active Premium |
|---|---|---|
| Daily Gokhale 123-Move Program | ✔ | ✔ |
| Daily Email with Posture Principle and Inspiring Photo | ✔ | ✔ |
| Daily 15-Minute Dance Party | ✔ | ✔ |
| 2 x Weekly Gokhale Yoga (40 minutes) | ✔ | ✔ |
| 6 x Weekly Gokhale Fitness (25 minutes) | ✔ | ✔ |
| 2 x Weekly Gokhale Moving Meditation | ✔ | ✔ |
| Live Q&A’s After Classes | ❌ | ✔ |
| 2 x Monthly Live Chats with Esther | ❌ | ✔ |
| On-Demand Video Library with Advanced Content | ❌ | ✔ |
| Price | $29.95 per month or $299 per year | $39 per month or $399 per year |
Sign up to experience the joy of exercising with healthy alignment. Subscription can be canceled at any time.
1-2-3 Move
Your daily burst of fun to keep you active the Gokhale way
Classes Daily
1-2-3 Move is our 13-minute daily flagship live class designed to build effective habits by focusing on one Gokhale Posture Principle each day. Esther and other Gokhale Method teachers guide you in two movements, illustrated by three images.
Each session starts with a fun 15-minute freestyle dance party with great music, for those who want to get in the spirit.
Join our most popular class live to take part in the Q&A, or watch a replay.
Daily Schedule: (timezone converter)
Dance Party: 9:45 am Pacific Time
Main Session: 10:00 am Pacific Time
Q&A: 10:13 am Pacific Time
Gokhale Fitness
Build strength, endurance and mobility–injury free
Classes Monday to Saturday
It’s never too late to make strength and mobility gains. All it takes is respecting your natural design (a J-Spine), consistency, and our tailor-made program. Just show up and we have got you covered.
Our Gokhale Fitness teachers are experts in applying the Gokhale Filter to guide you in building strength, endurance, and mobility efficiently and safely, without damaging discs and nerves.
Our six-day a week program effectively trains your abs, upper body, legs, and glutes. Other days focus on hip and shoulder mobility, plyometrics, and cardio. Exercises can be adapted for all fitness levels using weights, bands, or body weight.
Gokhale Yoga
Strengthen and Balance Body, Mind, and Spirit
Classes Tuesday & Thursday
Do you love yoga but end up with back-pain afterwards? With our unique Gokhale Filter, the world of yoga opens up once more.
Join Gokhale Method Teacher Lang Liu twice weekly for a special 45-minute Gokhale Yoga class in which you strengthen, stretch and balance body, mind, and spirit. Practice sun salutations, learn yoga poses (asanas), enjoy breathing techniques (pranayama), and a short meditation.
De-stress with mindful and safe movements, and find greater awareness of the connection between body and mind. Enjoy Lang’s soothing voice as she chants and leads you through a deeply relaxing end-of-class meditation and relaxation.
Join Lang regularly for a healthier, more balanced body as you gain strength and mobility whilst maintaining your J-spine.
Schedule: (timezone converter)
Tue, Thu: 7am Pacific Time
Gokhale Moving Meditation
Cultivate postural awareness with ancient Eastern movements
Classes Monday & Wednesday
Our 25-minute Gokhale Moving Meditation classes focus on gentle moving meditation practice dedicated to activating, circulating, and balancing the energy in your body, enhanced through the Gokhale filter. Our expert Gokhale Method Teachers show you how to perform the movements they way they are meant to be done—with a J-spine and healthy alignment throughout the body.
Schedule: (timezone converter)
Mon: 2pm Pacific Time with Roberta
Wed: 12pm Pacific Time with Kathleen
Alumni Exclusive: Live Chats
Ask Esther any posture questions at all and learn live
Twice per month
Join a live discussion on posture and musculoskeletal topics with Esther Gokhale and your fellow Gokhale graduates. As well as a dedicated topic for each session, the first few minutes are open to any topic related to posture. In a live chat you can share your triumphs and discoveries, discuss your posture challenges, submit posture photos or a glidewalking video for feedback.
Alumni Exclusive: On-demand Library
View Advanced Lessons at your convenience from our extensive library
Explore our extensive, high-quality library to review Gokhale Method techniques and find advanced material not taught in our core offerings. Learn to apply these techniques to practical applications like gardening, brushing your teeth and cooking. You can also find a variety of yoga and popular workouts–all using the Gokhale filter for pain-free exercise.