- Starting Aug 20, 2022
- Time:11:30 AM - September 10th, 2022 3:00 PM
- Language: English
- Location: 505 E Charleston Rd, Palo Alto
- Category: Foundation Courses
- More events in this city: Palo Alto
- Seats available: Open
- USD $ 450.00 (Six 90-minute lessons)
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Lesson 1:Saturday
August 20, 2022
starting at 11:30 AM -
Lesson 2:Saturday
August 20, 2022
starting at 1:30 PM -
Lesson 3:Saturday
August 27, 2022
starting at 11:30 AM -
Lesson 4:Saturday
August 27, 2022
starting at 1:30 PM -
Lesson 5:Saturday
September 10, 2022
starting at 11:30 AM -
Lesson 6:Saturday
September 10, 2022
starting at 1:30 PM
Venue
Palo Alto, CA 94306
United States
Facility Details: Masks are recommended on campus. Please note you must be vaccinated to attend this class. If you are not vaccinated for medical reasons, please reach out to our Support Team to let them know at [email protected] or +1(844) 777-0440.
Parking Info: Ample parking at the back of the building.
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."