- Friday, Jan 31, 2020
- 7:30 PM - 8:30 PM
- Free of charge
- Seats available: Open
Toronto, ON M5T2E3
Facility Details: Parking: There is paid parking at the city's parking lots - the green "P's" - in the area. (e.g. on Dundas, just east of Spadina) Please note that traffic can be heavy on Saturdays in and around downtown Toronto, so factor in extra time for the morning drive! TTC: There are regular and frequent streetcars from Spadina Subway Station - get off at the corner of Dundas and Spadina. There is also a Dundas bus that goes East-West - get off at Spadina.
Parking Info: Parking Map:https://docs.wixstatic.com/ugd/973f60_0c4b61d1ceab44d9ac66e2ebcd4e68c0.pdf
Join Lang Liu for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance